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Professor Gustavo Gasperin teaches one of his favorite flow drills to help sharpen your transitions and ability to move from bottom to top position in Brazilian Jiu Jitsu.

PLEASE SUBSCRIBE: (visit http://www.invisiblegrappling.com) In this video you will see and example of a grappling chain drill and also an idea on how to approach drilling as well. By doing chain drills like this you will improve your transitional timing and your overall grappling as well.

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