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Lapel Cradle – Drill To Approach on Cradle Grip by Braulio Estima
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In my opinion, one of the most important aspects of being effective at jiu-jitsu is to have solid cardiovascular endurance. There is nothing worse than tiring out in the middle of a roll and getting crushed by your training partner or worse at a tournament because you “ran out of gas.”
If you want to get better at cardiovascular endurance for BJJ, then the obvious thing to do is to train jiu-jitsu.
But what if you can’t get to the gym? Well then this is where you have to look at other training tactics such as solo drilling.
I love using a heavy bag to work on guard passing drills for BJJ-specific endurance, timing, and muscle memory.
The type of cardiovascular activity you perform should also mimic or simulate the type of tournament you want to compete it.
If you are further out of competition, or have not trained in quite some time and feel out of shape, then check out some of my favorite cardio activities such as running or using the Airdyne bike along with interval sprint work to build up your endurance.
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Here’s how to use positional drilling in your BJJ training to get really good at certain positions and techniques as fast as possible. Go to https://www.grapplearts.com/masterapp to grab my free app for BJJ with more than 457 minutes of free black belt techniques.
Support Nic and The Jiu Jitsu Brotherhood:
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Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
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You can use a heavy bag to drill your BJJ movements! In this video I’ll show you how to perfect your kneemount spin. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book
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It’s TEK Tuesday! Josh & Renny are back to show you some tips & tricks to add to your game! This week they show 5 Collar Sleeve Drills To Improve Your Open guard. Share this video with your favorite training partner & get to drilling! What would you like to see Josh & Renny show next?!
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More Free Stuff:
Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Free Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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Nic’s friend Gerald Garland shows him how he effectively uses the Wrestler’s Cradle to pass and ultimately submit from the top of half-guard.
Can solo training at home with a grappling dummy actually improve your jiu-jitsu when you’re too busy to make it to class? Get my ‘I Love Jiu-Jitsu’ here: https://www.amazon.com/dp/B07KNJJB8R on Amazon.
This rant was also an episode of my podcast (called ‘The Strenuous Life Podcast’) and you can see a list of the published episodes here: https://www.grapplearts.com/podcasts
Thank you and good luck with your training!
Stephan Kesting
Check out these awesome drills. For more free content visit us at bjjfanatics.com
BJJ Solo Drill #1 – Hip Pivots
Instrumental – Godfather Don
BJJ Basics: Closed Guard Arm Drag to Back
BJJ Basics: Collar Drag to Backtake.