In this video, Mike Bidwell teaches us how to apply the ‘Back-O-Plata’ choke. This clip is taken from Mike’s instructional video ‘The Leg Strangler’, which is available on the Jiu Jitsu Brotherhood store here: https://bit.ly/351AYcp

This program has all the wizardry you’d expect from the Spider Ninja but with basic concepts that anyone, even beginners can pick up.

Everything is explained in simple steps that are easily translatable.

Each move is filmed with multiple angles, slow motion, and the highest quality video so you don’t miss a single detail.

You’ll propel your success with our special stretching and drill section. You get all the building blocks and support tools to catapult your learning.

Dive into the most technical, comprehensive leg choking system ever created.
– This complete strangulation system is filled with creative chokes, drills, stretches, and dozens of lethal attacks using the lower limbs.
– You’ll become the most dangerous ninja on the mats when you activate your new set of weapons!
– We didn’t just stop at chokes either… There’s tons of crafty joint-locks, traps, and submissions using the legs.
– We’ve included tons of no-gi moves, collar chokes, stuff for MMA, tournaments…
– This thing is loaded with NEVER BEFORE SEEN submissions!
– Enjoy clear, concise easy-to-follow instruction – Perfect for all levels. Includes the fundamentals of each attack plus advanced set-ups and details.

Available on the Jiu Jitsu Brotherhood store now: https://bit.ly/351AYcp

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Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja’s ultimate guide to going upside down where inversions are truly for everyone!
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