In this video, I answer a question about finger health for BJJ. Now there is no way to “prevent” injuries, however here are some ideas on to keep your fingers and hands as healthy as you can during training.
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at firstname.lastname@example.org to set up a free call.
***Check out my Elbow Rehab Course available now at https://www.grapplingrx.com/
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