The catalog of phenomenal submissions from 2021 spans well over 200 notable efforts, but we’ve narrowed our list down to the top 21 – the crown jewel being the 2021 Submission of the Year Winner Grace Gundrum.

21 Andy Murasaki triangle vs Gianni Grippo | EUG Promotions
20 Micael Galvao choke vs Gustavo Telles
19 Rafaela Guedes guillotine vs Kendall Reusing | IBJJF Worlds
18 Gesias JZ Cavalcante “G lock” vs Francisco Cuneo | IBJJF Miami Open
17 Devhonte Johnson anaconda choke vs Fellipe Andrew | IBJJF No-Gi Worlds
16 Nicholas Meregali choke vs Cyborg | IBJJF Worlds
15 Thamara Ferreira toehold vs Elisabeth Clay | F2W
14 Tainan Dalpra choke vs Tommy Langaker | IBJJF Worlds
13 Tye Ruotolo seated arm-triangle vs Dante Leon | WNO
12 Luiza Monteiro armlock vs Nathalie Ribeiro | IBJJF Worlds
11 Derek Reyfield buggy choke vs Rene Sousa | EBI Qualifier
10 Matheus Gabriel 50-50 armbar vs Luan Carvalho | BJJBet
9 Diego “Pato” Oliveira kneebar vs Josh Cisneros | IBJJF Pan No-Gi
8 Fabricio Andrey triangle vs Jamil Hill-Taylor | IBJJF Worlds
7 Tim Spriggs heel hook vs Kaynan | WNO
6 Gordon Ryan triangle vs Vagner Rocha | WNO
5 Baret Yoshida assassin choke | F2W 180
4 Kade Ruotolo buggy choke vs Cole Franson | WNO
3 Joe Dierkhising vs Vinicius Trator calf slicer | No-Gi Worlds
2 Gabriel Sousa north-south choke vs Mikey Musumeci | WNO
1 Grace Gundrum twister vs Jessa Khan | WNO

Watch more submissions, highlights and full matches on FloGrappling: https://flosports.link/33ElNbD

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What’s up guys! In this TMG Clips video, we go over how to get into the tightest darce! The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=OH3KRl5eylQ

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over a method of escaping the body triangle. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=jfZym5OFr4s

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Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly.

Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees.

————————————————

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Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

What’s up guys! In this TMG Clips video, we go over the triangle Gordon Ryan used to submit Josh Barnett. Full video in the link below, enjoy!

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What’s up guys! In this TMG Clips video we go over how to use the handcuffs to finish your choke from the back, enjoy!

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What’s up guys! In this TMG Clips video, we go over how to hit the Von Flue choke, enjoy!

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Hey guys! In this TMG Clips video, we go over a sneaky nogi ezekiel choke from the bottom. Enjoy!

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If you have trouble finishing the Triangle Choke submission, then you could be lacking an important aspect of your hip mobility.

Hip internal rotation is not something many Jiu-Jitsu practitioners focus on, but it is a vital movement for having a tighter triangle as well as the ability to regain guard, and to maintain hip and knee health.

In this video I take you through three important components of improving hip internal rotation which will lead to more success in all of these areas in BJJ!

This video was inspired from a post that I saw on Instagram from BJJ Brown Belt @coach_christinamarie

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

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This is one of my favourite ways to escape this submission and position.

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How to make the armbar from guard much more powerful by systematically disrupting your opponent’s base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula

The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula

I recently got asked several times to do something from X Guard. So in today’s video I’m going to cover a sneaky BJJ Oma Plata setup from X Guard that they wont see coming.

I’ll assume if you’re watching this that you can already get to X Guard during your BJJ training or rolling.

Once there the big thing you need to focus on is continually off balancing your training partner or opponent.

This stops them from being able to counter your position. Instead they are working on maintaining their balance. This is a pretty constant principle for Brazilian Jiu-jitsu.

While off balance I show the Oma Plata setup. So the idea is, while they are focused on their balance they won’t be able to see or defend the Oma Plata setup.

The Oma Plata is by itself a strong submission attempt. But in addition to this, it’s also a powerful position that transitions to lots of other options like Guard sweeps and other submissions.

So if you’re someone who uses X Guard in Brazilian Jiujitsu then I hope this setup is useful for you during rolling or competitions.

Talk to you next time!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.

Vince ‘The Anomaly’►https://www.instagram.com/vincetheanomaly
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