Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly.

Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees.

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

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If you have trouble finishing the Triangle Choke submission, then you could be lacking an important aspect of your hip mobility.

Hip internal rotation is not something many Jiu-Jitsu practitioners focus on, but it is a vital movement for having a tighter triangle as well as the ability to regain guard, and to maintain hip and knee health.

In this video I take you through three important components of improving hip internal rotation which will lead to more success in all of these areas in BJJ!

This video was inspired from a post that I saw on Instagram from BJJ Brown Belt @coach_christinamarie

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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https://www.nobrainsforyou.ca
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