This is an absolutely brutal way to finish the north south choke from north south!

In the video, my “little brother” from another mother Chad Hardy shows me a variation of the north south choke while we were down in Costa Rica for the Hero BJJ Retreat.

1 variation used his ribs to literally make my head feel like it wanted to pop off. For all you skinny guys, this could be a great option.

The other variation uses an X across the back to finish which finishes the choke as well and puts a bit of pressure on the neck as well.

If you’re a little on the longer and lankier side, then these could be useful finishes for you with the north south choke, as it’s typically seen as a short, stocky, strong guy move.

Happy hunting with that submission.
-Chewy

P.S. If you’d like to join us for a BJJ retreat in Costa Rica, use the link below to get more details.
https://herobjj.com/

And if you’d like to train with my buddy Chad Hardy, his gym is in Murfreesboro, Tennesse.

The MMA School in Murfreesboro

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North South transitions and submission setups: The straight jacket setup for the mount armbar, the north south choke and the dragon sleeper (executioner / epsecutioner, whatever) are some great subs depending on the energy of the opponent. What’s your favorite north south submission?

The catalog of phenomenal submissions from 2021 spans well over 200 notable efforts, but we’ve narrowed our list down to the top 21 – the crown jewel being the 2021 Submission of the Year Winner Grace Gundrum.

21 Andy Murasaki triangle vs Gianni Grippo | EUG Promotions
20 Micael Galvao choke vs Gustavo Telles
19 Rafaela Guedes guillotine vs Kendall Reusing | IBJJF Worlds
18 Gesias JZ Cavalcante “G lock” vs Francisco Cuneo | IBJJF Miami Open
17 Devhonte Johnson anaconda choke vs Fellipe Andrew | IBJJF No-Gi Worlds
16 Nicholas Meregali choke vs Cyborg | IBJJF Worlds
15 Thamara Ferreira toehold vs Elisabeth Clay | F2W
14 Tainan Dalpra choke vs Tommy Langaker | IBJJF Worlds
13 Tye Ruotolo seated arm-triangle vs Dante Leon | WNO
12 Luiza Monteiro armlock vs Nathalie Ribeiro | IBJJF Worlds
11 Derek Reyfield buggy choke vs Rene Sousa | EBI Qualifier
10 Matheus Gabriel 50-50 armbar vs Luan Carvalho | BJJBet
9 Diego “Pato” Oliveira kneebar vs Josh Cisneros | IBJJF Pan No-Gi
8 Fabricio Andrey triangle vs Jamil Hill-Taylor | IBJJF Worlds
7 Tim Spriggs heel hook vs Kaynan | WNO
6 Gordon Ryan triangle vs Vagner Rocha | WNO
5 Baret Yoshida assassin choke | F2W 180
4 Kade Ruotolo buggy choke vs Cole Franson | WNO
3 Joe Dierkhising vs Vinicius Trator calf slicer | No-Gi Worlds
2 Gabriel Sousa north-south choke vs Mikey Musumeci | WNO
1 Grace Gundrum twister vs Jessa Khan | WNO

Watch more submissions, highlights and full matches on FloGrappling: https://flosports.link/33ElNbD

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If your opponent defends his arms in the North South position then he often leaves his neck open. Here’s a quick breakdown for the North South Choke – check out my longer video with BJJ great Marcelo Garcia if you want more details: https://www.youtube.com/watch?v=RkFHJHC58qc

Also consider grabbing my app for iOS and Android – the Grapplearts BJJ Master App – for for free. It’s got instrutionals, podcasts, articles and videos for you, and is the best way to carry around BJJ in your back pocket. Download for free at https://www.grapplearts.com/masterapp

North South choke is considered one of the most difficult chokes to master in all of Jujitsu.
Some people think it’s a big guy move because the counters they’ve dealt with seem too easy for their opponent & almost impossible to stop.
10th Planet Jiu Jitsu Black Belt, Matt Skaff, has one of the nastiest North South chokes around & has been fine tuning the technique for years. He understands how to troubleshoot the common problems people run into when attempting this choke & we’ve put all of his ideas into an easy to understand INSTRUCTIONAL that even the smaller guys will be able to learn from and quickly develop a NASTY North South Choke.

Skaff talks FINISHING MECHANICS for the North South Choke in this short clip from the instructional.

This entire instructional is available for $59.
Check out the link below to find out more:
https://bmac.mykajabi.com/offers/LgNF2o8n/checkout

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In this video #1 Ranked Middle Heavy BJJ Fighter Lucas ‘Hulk’ Barbosa trains for his upcoming No Gi Superfight at the Spyder Invitational in Korea, against Former UFC Heavyweight Champion Fabricio Werdum. Lucas trains under Andre Galvao at Atos gym in San Diego but recently travelled to Phuket, Thailand to train at the World renowned gym Tiger Muay Thai to finish his preparation for Werdum.
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http://teachmegrappling.com This video demonstrates the North South Choke made famous by Jeff Monson and Marcelo Garcia. Its also time to announce the Tshirt and Rashguard raffle! Congratulations to Ian Beggs and Matthew Vanderlip! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

http://teachmegrappling.com This video demonstrates some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and you are sure to find something useful! Here is the link to my other video showing the ezekiel variation… https://www.youtube.com/watch?v=HJag6ONMn1E Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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Your contribution is much appreciated and will help me continue to bring you content! ?

http://teachmegrappling.com This video demonstrates some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and you are sure to find something useful! Here is the link to my other video showing the ezekiel variation… https://www.youtube.com/watch?v=HJag6ONMn1E Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Jeffrey requested some tips on making his North South Choke in BJJ work.

Primarily he wanted to figure out to do the North South Choke in the Gi.

In the video, I explain how I prefer this type of choke in No Gi. It’s similar to a Guillotine Choke. It works in Gi Jiu-jitsu but it’s a bit more effective I believe in No Gi BJJ.

In the video I show my favorite setup that I use in Gi and No Gi. I’ve also used this choke in my last MMA fight back in 2012.

I hope the video helps you with your North South Choke in Brazilian Jiu-jitsu.

-Chewy
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Headcoach Rene Becker shows his favorite way of setting up the North South Choke and how to handle the most common reaction and transition to a Guillotine.

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BJJ black belt Mike Zenga shows the details for his north-south choke

Rustam shows the Russian adaptation of the North South Choke. To learn more from Rustam check out his DVD “Russian Grappling Hacks.” Also available ondemand. https://bjjfanatics.com/products/russian-grappling-hacks-by-rustam-chsiev-combo-dvd-ondemand