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Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!
The catalog of phenomenal submissions from 2021 spans well over 200 notable efforts, but we’ve narrowed our list down to the top 21 – the crown jewel being the 2021 Submission of the Year Winner Grace Gundrum.
21 Andy Murasaki triangle vs Gianni Grippo | EUG Promotions
20 Micael Galvao choke vs Gustavo Telles
19 Rafaela Guedes guillotine vs Kendall Reusing | IBJJF Worlds
18 Gesias JZ Cavalcante “G lock” vs Francisco Cuneo | IBJJF Miami Open
17 Devhonte Johnson anaconda choke vs Fellipe Andrew | IBJJF No-Gi Worlds
16 Nicholas Meregali choke vs Cyborg | IBJJF Worlds
15 Thamara Ferreira toehold vs Elisabeth Clay | F2W
14 Tainan Dalpra choke vs Tommy Langaker | IBJJF Worlds
13 Tye Ruotolo seated arm-triangle vs Dante Leon | WNO
12 Luiza Monteiro armlock vs Nathalie Ribeiro | IBJJF Worlds
11 Derek Reyfield buggy choke vs Rene Sousa | EBI Qualifier
10 Matheus Gabriel 50-50 armbar vs Luan Carvalho | BJJBet
9 Diego “Pato” Oliveira kneebar vs Josh Cisneros | IBJJF Pan No-Gi
8 Fabricio Andrey triangle vs Jamil Hill-Taylor | IBJJF Worlds
7 Tim Spriggs heel hook vs Kaynan | WNO
6 Gordon Ryan triangle vs Vagner Rocha | WNO
5 Baret Yoshida assassin choke | F2W 180
4 Kade Ruotolo buggy choke vs Cole Franson | WNO
3 Joe Dierkhising vs Vinicius Trator calf slicer | No-Gi Worlds
2 Gabriel Sousa north-south choke vs Mikey Musumeci | WNO
1 Grace Gundrum twister vs Jessa Khan | WNO
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Polemic Submission (Legal or illegal?) by Charles Harriott
Bas Rutten
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After earning the submission of the year in 2017 with this sub, Alexandre Vieira broke his loop choke for us.
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After earning the submission of the year in 2017 with this sub, Alexandre Vieira broke his loop choke for us.
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Want to learn how to do a better Kimura armlock?
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Professor Gustavo Gasperin teaches 3 different armbars from the modified mount position.