It’s important to have a healthy mindset in your training as you get older. Set realistic goals for yourself and achieve them to keep yourself safe and motivated.

In this second video of the series Shawn @TeamChitwood and I discuss ways for the younger grappler, just getting into jiu-jitsu can avoid injuries. It’s important to have realistic goals and develop good habits in training to have a long bjj career.

The omoplata from closed guard is one of the first setups you should master if you’re starting to add omoplata attacks to your game. From https://www.grapplears.com/omoplata, Omoplata 2.0 by
Stephan Kesting and Grapplearts.

Knowing how to escape the back is critical if you don’t want to get choked silly in BJJ. Here Ritchie Yip shows how to do 3 of his favourite escapes…
00:09 Back Escape to the Underhook Side
00:59 Back Escape to the Overhook Side
02:12 Knee Pit Grip and Spin Back Escape

Check out Ritchie’s blog (https://www.infighting.ca/blog/) and Youtube channel (https://www.youtube.com/user/infightingmma) for more great technical jiu-jitsu breakdowns!

The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out https://www.grapplearts.com/closedguard for more info.

This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here’s a breakdown of each volume….

*** Volume 1, Breaking Posture and the Overhook Attack Series ***

HOW TO BREAK POSTURE FROM CLOSED GUARD
• Introduction to the Closed Guard
• Breaking Posture in Closed Guard
• Breaking Posture vs Frame on the Hips, Knee on Tailbone
• Breaking Posture vs One High, One Low Grip
• Breaking Posture vs 2 Grips High in Armpit
• Breaking Posture vs an Extreme Back Lean

THE OVERHOOK ATTACK SERIES
• Setting Up and Controlling the Overhook Grip
• Overhook Grip vs One High One Low
• Basic Triangle Choke Setup
• Triangling When Your Opponent Keeps His Arm Tight
• Triangle by Hooking His Far Arm with Your Leg
• Triangle Choke Finish Details
• The Omo Plata Attack
• Sideways Break Down for the Omo Plata
• Countering the Forward Roll in the Omo Plata
• Countering Strong Posture vs Omo Plata

*** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series ***

CROSS COLLAR ATTACK SERIES
• Setting Up & Controlling the Cross Collar Grip
• Actually Finishing the Collar Choke
• Triangle Choke from the Cross Collar Grip
• Knee Shield Triangle Choke
• Entering the High Guard
• Armbar from High Guard
• Breaking the Armbar Defense
• Armbar Followups
• Pendulum Sweep

ARM ACROSS BODY ATTACK SERIES
• Setting Up the Arm Across Body Position
• Arm Across Body Back Take
• Arm Across Pendulum Sweep
• Arm Across Armbar
• Cross Guard Omo Plata
• Cross Guard Armbar

HIP BUMP SERIES
• The Hip Bump Sweep
• Hip Bump to Triangle Choke
• Countering the Forward Drive

*** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard ***

DOUBLE SLEEVES ATTACK SERIES
• Double Sleeves Grip Concepts
• Quick Triangle Choke from Double Sleeves
• Double Sleeves Roleta Sweep
• Double Sleeves Muscle Sweep
• Transition to Cross Guard
• Transition to X Guard
• Transition to Double Sleeve Open Guard
• Transition to Collar Sleeve Guard
• Transition to de la Riva Guard

HOW TO GET INTO CLOSED GUARD
• Concepts for Closed Guard Entries
• Closed Guard Entry from Double Sleeve vs Kneeling
• Closed Guard Entry from Double Sleeve vs Standing
• Closed Guard Entry from the de la Riva
• Closed Guard Entry from Collar Sleeve
• Closed Guard Entry from Standing
• Closed Guard Entry from Sitting Guard

Try the tips from this bjj warmup tips for beginners video if you have just started brazilian jiu jitsu and want to learn more about some of the movements we do to warm up.
Sebastian Brosche is a black belt in judo and jiu-jitsu and is a purple belt world champion in BJJ too. Pay attention to the tips he mentions in each of the drills for warmups here and try them next time you are on the mats.
Sebastian talks through kick throughs in a BJJ warmup, hip thrusts and a nice reverse tabletop variation that you can do on the side of the mats before class for activation and flexibility.

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

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What’s up guys! In this TMG Clips video, we go over how to hit the cutback mat return. Great for finishing your takedowns! The full video will in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=sotKb-0SoQU

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over Gordon’s butterfly guard pass using shin to shin. The full video is in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=ozJI7vrDXis

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both.

What’s up guys! In this TMG Clips video we go over how to hit the baratoplata from the top kimura position, enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TIMG Clips video we go over how to use the fireman’s carry to get your takedown and avoid the armbar, enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video we go over what to do with your failed guillotine attempt, enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over how to hit the Von Flue choke, enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over how to use the ghost escape in MMA, enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!