If you wanna improve your Back Control Defense then do yourself a favor and watch this video.

Escaping the Back is one thing, defending and preventing the hooks from being inserted in the first place is another.

The angle, the positioning, the tightness… it’s all covered in this video.

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We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both.

This is one of the most common chokes from the back. This defense has saved me many time.