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Are you ready to start training Brazilian jiu-jitsu (BJJ), but don’t know where to begin? In this video, Adam Ellis shares the two most important pieces of advice they received when they first started training.

You’ll learn why having proper posture is so critical in BJJ, how to use leverage and positioning rather than strength or athleticism, and why listening to experienced practitioners is key. You’ll also get tips on how to make the most of your first class and what beginner-friendly techniques will help you find success right away.

Whether you’re getting ready to take your very first BJJ class or just want some helpful tips to get back into the swing of things — this video has something for everyone! Tune in now for an informative guide that any absolute beginner can use during their journey into BJJ!

00:01 Intro to the 2 most important things for the absolute BJJ beginner
00:35 Yoga for BJJ Discount Code
00:45 Number 1
03:02 Number 2

Try the tips from this bjj warmup tips for beginners video if you have just started brazilian jiu jitsu and want to learn more about some of the movements we do to warm up.
Sebastian Brosche is a black belt in judo and jiu-jitsu and is a purple belt world champion in BJJ too. Pay attention to the tips he mentions in each of the drills for warmups here and try them next time you are on the mats.
Sebastian talks through kick throughs in a BJJ warmup, hip thrusts and a nice reverse tabletop variation that you can do on the side of the mats before class for activation and flexibility.

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#ayrshiregrappler #bjj #matchstudy

BJJ Match Study: 4 Man Heavyweight (Black Belt CBD Invitational)
Rodolfo Vieira vs Kit Dale
Tarsis Humphreys vs Mahamed Aly
Rodolfo Vieira vs Mahamed Aly
Event: Black Belt CBD Invitational
Weight Class: Heavyweight
Stage: Semi Finals/Final
Date: October 20th 2018
Location: Las Vegas

Original Source Footage –
Event available on CBD Invitational Facebook.

Song #1 – Godfather Don – Status (1997)
Song #2 – Shortie No Mass – Like This (1995)
Song #3 – Peanut Butter Wolf & Rasco – Run The Line (Lord Finesse Remix) (1998)
Song #4 – Xperadó – Verbal Reality (1997)
Song #5 – Thrust – Do You Understand (Scam Remix) (1995)
Song #6 – Ex-Prez (Double L) – Brooklyn Universe (1999)
Song #7 – Invisible Inc. – Pure (1999)
Song #8 – Sharpshooters – Analyze feat. Four Fifths (1997)
Song #9 – Sadevillian – Hot Pants (Sade vs MF Doom) (1997)

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

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