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Tag: bjj exercises

Suffering on the Howe Sound Crest Trail, An Instagram Story by @Stephan_Kesting

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The Howe Sound Crest Trail in one long day, from my @stephan_kesting Instagram story feed https://www.instagram.com/stephan_kesting

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Supplements, Exercises and Recovery for BJJ with Ben Zhuang

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I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.

Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz

Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting

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Hip Mobility For BJJ: 5 Warm-up Drills

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In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
Thiago’s IG►https://www.instagram.com/thiagorljj
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