hip mobility drills

Tag: hip mobility drills

BJJ Solo Drill #1 – Hip Pivots

October 18, 2018 by Gary Berger Leave a Comment

BJJ Solo Drill #1 – Hip Pivots

Instrumental – Godfather Don

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Hip Mobility For BJJ: 5 Warm-up Drills

October 17, 2017 by Gary Berger Leave a Comment

In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
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