It was an honor to get to collaborate with Shane Fazen of FightTIPS recently in a seminar at Fit to Fight®️ in Charlotte, NC along with Ryan Hoover as well. It was also great to get to make a couple of videos with him like this one here.

This is a progression from the beginning of a defensive situation versus someone swinging a sucker punch. Shane shows a very effective strategy to cover and crash the range into clinch and I show options off the guillotine.

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More detailed instruction at Patreon.com/KnightJiuJitsu

This tip is absolutely crucial to finishing a tough opponent.

Not everyone is going to just give you a tap as soon as you lock something in. It takes a consistent squeeze to put someone away. I’ve been teaching for years now and this is one of the biggest problems I see with inexperienced grapplers.

You will see/feel them squeeze really hard for three seconds or so than they release the pressure. Than they squeeze again and repeat the cycle until they are gassed out.

Be sure to keep this tip in mind while attacking your chokes.

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Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.

Vince ‘The Anomaly’►https://www.instagram.com/vincetheanomaly
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The brawl that broke out after the main event at UFC 229 was a disgraceful display of revenge and lack of discipline. This is something that I feel obligated to discuss, being an advocate for true martial arts.

To me, martial arts is all about self-control.

No, I am not taking sides nor do I feel any need to. Did I see Conor throw the first punch? Yep. Do I remember him attacking the bus? Of course. Did he slander the Nermagomedov family name? He did. But does that justify Khabib’s actions? You mean is revenge a good motive? No, in fact I think the best way of defending your family’s honor is by settling it mano a mano, legally, in a cage in front of millions of people. He settled it at 3:03 of round 4. “But his emotions got the best of him,” supports will say. That’s exactly my point.

Martial arts is about self-control.

Student Creed:
I intend to develop myself in a positive manner and to avoid anything that would reduce my mental growth or physical health.

I intend to develop self-discipline to bring out the best in myself and others.

I intend to use what I learn in class constructively and defensively to help myself and my fellow man, and to never be abusive or offensive.

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning of every BJJ class, that work the exact same movements while rolling with a partner.
GrappleArts►https://www.youtube.com/channel/UCXpu025o8edxR9b4NMbH11A
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Introducing fightTIPS’s wrestling coach, Bubba Jenkins, where he breaks down the proper stance and mechanics of takedown shots for MMA. Distance, balance, and angles are covered in this in-depth tutorial of wrestling fundamentals, to set up single & double leg takedowns

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Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller.
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Here is a complete guide on the rear naked choke, where Vince ‘The Anomaly’ shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it’s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you’re well-educated on the RNC!
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Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D’arce choke.
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There’s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince “The Anomaly” Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.

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I’ve teamed up with Dave & Buster’s to bring Bellator MMA Welterweight Guilherme “Bomba” Vasconcelos’s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.
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In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
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BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions.
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