Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.

Vince ‘The Anomaly’►https://www.instagram.com/vincetheanomaly
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Here is a complete guide on the rear naked choke, where Vince ‘The Anomaly’ shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it’s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you’re well-educated on the RNC!
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Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D’arce choke.
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