Tag: arm triangle choke defense

3 Arm Triangle Choke Defenses – From Prevention To Late Defense

June 3, 2021 by Gary Berger Leave a Comment

Here are 3 of the most reliable arm triangle choke defenses, starting with a basic prevention of the choke, and then progressing to late defenses.
The arm triangle choke is one of the most common submissions in No Gi BJJ and even MMA, so having a sharp defense is a must for any grappler.

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How to Defend: Head-Arm Triangle Choke

October 23, 2018 by Gary Berger Leave a Comment

Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.

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