New article in partnership with @mesh_ltd @jack_jitsu that transform how you think about your training. Please check out the link in my bio and comment below 👍 #bjj #strength #fitness

DIY rolling thunder. For reference, I’m lifting 80kg’s here, which is very modest compared to the 151kg world record. @joshuasettlage #bjj #jiujitsu #strength

Also check out content from @cobracoral_jj @jiu_jitsu_movement @the_jiujitsu_ronin

Can you beat 14.9? The burpee bleep test challenge @simonsolemusic @leos_father #bjj #jiujitsu #fitness

Yes….they suck. @jack_jitsu #bjj #jiujitsu #strength

High Intensity Interval Training – Fast Burn 30Week #4 of 14Workout #11 OF 42

30 Seconds Work : 60 Seconds Rest

20 Sets
Total Time = 32 Minutes
JUMP SQUATS

BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
MODIFIED PUSH UPS
STRIDES

SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL HURDLES

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

High Intensity Interval Training – Fast Burn 30
Week #4 of 14
Workout #10 OF 42
30:60
20 Sets
Total Time = 29 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
SPLIT LUNGE JUMPS
MODIFIED PUSH UPS
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS (NEW)

LATERAL HURDLES

This is a 14 week conditioning program designed to take athletes to the next level of conditioning. It can accommodate non-conditioned athletes as well when followed properly.
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This workout was recorded live with participants via Zoom. For more info on this program please visit https://www.baltimoremartialarts.com/programs/fitness-programs/fast-burn-30/

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Some other ideas for moving and staying mobile while off the mat. Stay safe people #bjj #jiujitsu #movement

20 reps each please @kway00 @sophomaniac @dremeda @jack_jitsu @cmgreeson

A go to warmup for spinal, hip and shoulder stability. Breathing is key here. Breathe into the pelvic floor to create tension in the core from the inside and maintain that tension as you breathe out and throughout the drill. Keep the spine long and minimise movement of the spine, ribs, pelvis and shoulders as you go through the drills. 10-20 reps of each. Enjoy. #bjj #strength #jiujitsu #movement

Quarantine planche challenge where you at @jack_jitsu #bjj #strength #jiujitsu

One inspired by you @weizart .
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Stay sane my friends @jack_jitsu @simonsolemusic #bjj #movement #jiujitsu

Working a planche challenge with @jack_jitsu while we’re all in lock down. Check out some of his great content aimed at staying in shape while been stuck at home.
#bjj #jiujitsu #gymnastics #strength