High Intensity Interval Training – Fast Burn 30Week #4 of 14Workout #11 OF 42

30 Seconds Work : 60 Seconds Rest

20 Sets
Total Time = 32 Minutes
JUMP SQUATS

BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
MODIFIED PUSH UPS
STRIDES

SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL HURDLES

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High Intensity Interval Training – Fast Burn 30
Week #4 of 14
Workout #10 OF 42
30:60
20 Sets
Total Time = 29 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
SPLIT LUNGE JUMPS
MODIFIED PUSH UPS
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS (NEW)

LATERAL HURDLES

This is a 14 week conditioning program designed to take athletes to the next level of conditioning. It can accommodate non-conditioned athletes as well when followed properly.
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This workout was recorded live with participants via Zoom. For more info on this program please visit https://www.baltimoremartialarts.com/programs/fitness-programs/fast-burn-30/

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!