High Intensity Interval Training – Fast Burn 30
Week #4 of 14
Workout #10 OF 42
30:60
20 Sets
Total Time = 29 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
SPLIT LUNGE JUMPS
MODIFIED PUSH UPS
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS (NEW)

LATERAL HURDLES

This is a 14 week conditioning program designed to take athletes to the next level of conditioning. It can accommodate non-conditioned athletes as well when followed properly.
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This workout was recorded live with participants via Zoom. For more info on this program please visit https://www.baltimoremartialarts.com/programs/fitness-programs/fast-burn-30/

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