Have you had an “on again, off again” relationship with strength training?
Who hasn’t right?
In this video, I give my best advice and tangible tips on how you can get consistent with weight-training and have it be an asset to your BJJ and your life.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Whether you are an avid grappler or a hobbyist, you should incorporate strength training into your schedule. The benefits can’t be denied…whether its for improving performance, reducing the risk of injury, or just feeling and looking better, strength training is a must.

In this video I discuss how I incorporate strength training into my schedule, and how you can too if you train BJJ a couple of times per week or if you train every day.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 6UYP0MAKWDIBMURU

New article in partnership with @mesh_ltd @jack_jitsu that transform how you think about your training. Please check out the link in my bio and comment below 👍 #bjj #strength #fitness

DIY rolling thunder. For reference, I’m lifting 80kg’s here, which is very modest compared to the 151kg world record. @joshuasettlage #bjj #jiujitsu #strength

Also check out content from @cobracoral_jj @jiu_jitsu_movement @the_jiujitsu_ronin

Can you beat 14.9? The burpee bleep test challenge @simonsolemusic @leos_father #bjj #jiujitsu #fitness

Yes….they suck. @jack_jitsu #bjj #jiujitsu #strength

If you have kids you have a set of weights. This video will show you how you can utilize your children like weights at the gym. This sis especially useful if you are at home and unable to go to the gym.

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Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Some other ideas for moving and staying mobile while off the mat. Stay safe people #bjj #jiujitsu #movement

20 reps each please @kway00 @sophomaniac @dremeda @jack_jitsu @cmgreeson

A go to warmup for spinal, hip and shoulder stability. Breathing is key here. Breathe into the pelvic floor to create tension in the core from the inside and maintain that tension as you breathe out and throughout the drill. Keep the spine long and minimise movement of the spine, ribs, pelvis and shoulders as you go through the drills. 10-20 reps of each. Enjoy. #bjj #strength #jiujitsu #movement

Quarantine planche challenge where you at @jack_jitsu #bjj #strength #jiujitsu

One inspired by you @weizart .
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Stay sane my friends @jack_jitsu @simonsolemusic #bjj #movement #jiujitsu