In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.

This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.

1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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In this position professor Andre Galvao demonstrates Toreando and Leg Drag pass from De la Riva Guard.

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If there’s one pass that you MUST have in your arsenal, it’s the long step pass. If done correctly, this ultra-explosive pass will just destroy your opponent’s guard. Check out this awesome long step pass from the De La Riva guard, taught by multiple-time ADCC and World Champion Andre Galvao!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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When passing the guard I like to break things down into separate mini positions with their own sets of wins and losses. In this position the grip fight battle I am looking to establish a strong passing position and my opponent is looking to entangle me in a guard he prefers to play. I often utilize toreando and knee cut passes as a method of passing my opponent a common defense to these passes is going wide legs, in this situation I like to utilize leg pins to help set up my passes and next positions. Comment and let me know which position you would like me to cover next or more in-depth on this topic.

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What’s the logical next step after you pass a guard? Well, a submission, of course! Watch the video below to see how Atos HQ black belt Dominique Bell executes a sweet long step pass from spider lasso, then sets up a slick mounted triangle!

Train Smarter. Study More.

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Long step passing with one of the best featherweights of all time, Bruno Frazatto! Filmed at Commack MMA in New York, Bruno teaches the students his highly effective methods of guard passing. If you were not able to get to the event, now this opportunity to learn from one of the best in the world! Click Here For More: https://goo.gl/X5KNsX

In this video Jeremy Henderson shows you how to pass the spider guard using a long step pass.
If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo