If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.

1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle

30 seconds – 1 minute per drill, 2-3 rounds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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