Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner

Good luck with your training,
Stephan Kesting

P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book

The upa roll is an essential movement for Jiu Jitsu. It’s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it’s importance gets overlooked.

But you shouldn’t neglect it.

It’s a great movement to practice, and you don’t even need a mat to do so.

S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown​​

N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co​​…

W E B S I T E S:
🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com​​
🌐 2nd Gear BJJ: https://www.2ndgearbjj.com​​
🌐 BJJ Canvas: https://www.bjjcanvas.com​​

C O N T A C T: 📧 kenneth@kennethbrownbjj.com

#BJJ​​ #Movement #UpaRoll

This is a short clip of a much longer series from my Patreon.

This is a basics class so I don’t go too far into detail on this movement.
But, this is one of the most crucial movements in grappling – and, one I see many BJJ practitioners have trouble with or not really understand the utility of.

I will explore this movement much more in my Escaping Side Control DVD that I’m working on.

But, if you want to train with me on the mats, you can do so now by joining my Patreon: www.patreon.com/roymarshjiujitsu

I am videotaping all my classes and uploading them for all my Patreon subscribers.

My Website: https://www.roymarshjiujitsu.com/
My School: http://www.gracieschwarzwald.com/
My Blog: https://conceptualjiujitsu.wordpress.com
My facebook: https://www.facebook.com/roymarshjiujitsu
My Instagram: https://www.instagram.com/roymarshjiujitsu
My video Instructionals: https://roymarsh.selz.com

This is the ‘Compass Roll’ which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

This is the ‘Pancake Roll’ which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula featuring Matt Kwan and produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

It can be easy to neglect the basic movements, but they are the building blocks for large sections of the game. And if you appreciate them and work on them, it will pay immense dividends for your game.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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