Today’s video comes as a request from a viewer named Jake.

Jake is a white belt and ask for some Arm Bar techniques that work well and are easy to learn for beginners in Jiu-Jitsu.

In this video I’ll give you guys 2 different Arm Bar techniques that can definitely help you out if you’re a white belt in BJJ (or any belt level for that matter!)

For both techniques I’ll point out some minor gripping details that I would use in both the Gi and No-Gi BJJ situations. On top of that, I will teach you some basic concepts to help you hold the position tighter and keep your partners posture broken.

I’ll also introduce some different guard variations, starting from closed guard, like the Diamond Guard, which help me secure my Arm Bars when I can’t catch them quickly & how to take advantage of common mistakes White Belts make when they’re stuck in someone’s Closed Guard.

Hopefully if you’re a White Belt, or really anyone who wants to improve your Arm Bars for Brazilian Jiu-Jitsu, or MMA, then you found this video helpful.

Thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today we’ve got a question from Luke, a White Belt, who is having a problem that many White Belts in Jiu-Jitsu are going to have.

I had this problem as a White Belt, and per many of your messages, many of you also have.

So, he sends me a message and says he’s done 8 months of BJJ, 4 days a week, and he’s a younger grappler. He states that when he rolls, the higher belts will make remarks after the roll, scolding him, saying something to the effect of “stop being a spazzy White Belt/you’re rolling too hard/chill out, etc.”

He even says that he takes the comments to heart and tries his best to ease up and be more relaxed when he rolls.

But, even when he does this, the comments continue to come.

He’s frustrated with the situation and ask if I have any ideas on how to fix this issue.

In the video I’ll try to give a couple of solutions that can help out Luke and any other white belts who are running into this problem.

Thanks for watching, hopefully you found this video helpful!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today we have question from a fellow big fella named Sam.

He asks,

“Chewy what would you say to a White Belt in BJJ, who is bigger than the rest of the class, other than to simply play defense?”

I’m not sure where Sam heard this advice, but if he were my student this is NOT what I advise you to do, or at least not what I would say anyone’s main focus in Brazilian Jiu-Jitsu should be.

Instead, I tell Sam the one thing I think he SHOULD focus on in training, especially as a big boy.

This idea is something that I base off the competitive big guys in my room, past and present, who were/are really tough to deal with during live rolls.

Even in competition, when I have the most trouble with bigger grapplers it’s usually the ones who have clearly made THIS the focus of their game, or at least a big part of it.

If you’re a big man, or woman, and want to develop a well-rounded & complex Jiu-Jitsu game, then I think applying some of the ideas from this video will help you do just that.

Playing Jiu-Jitsu like this will also make you a much more inviting roll for smaller grapplers during training, and just be helpful for you overall growth in the martial art.

Hopefully if you’ve found yourself in a situation like Sam’s, then you found the ideas in this video helpful.

-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you are a beginner in Jiu-Jitsu or have been training for less then a year, then this tip will be essential to keep your BJJ journey alive if you get injured.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8UE7J1JZNUMRPPGH
Song Code: VKPCWMQ7OU3NHWFT

The upa roll is an essential movement for Jiu Jitsu. It’s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it’s importance gets overlooked.

But you shouldn’t neglect it.

It’s a great movement to practice, and you don’t even need a mat to do so.

S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown​​

N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co​​…

W E B S I T E S:
🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com​​
🌐 2nd Gear BJJ: https://www.2ndgearbjj.com​​
🌐 BJJ Canvas: https://www.bjjcanvas.com​​

C O N T A C T: 📧 kenneth@kennethbrownbjj.com

#BJJ​​ #Movement #UpaRoll

This video I breakdown a very simple single leg you can use against a bigger opponent to take him down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!