Today’s video comes as a request from a viewer named Jake.

Jake is a white belt and ask for some Arm Bar techniques that work well and are easy to learn for beginners in Jiu-Jitsu.

In this video I’ll give you guys 2 different Arm Bar techniques that can definitely help you out if you’re a white belt in BJJ (or any belt level for that matter!)

For both techniques I’ll point out some minor gripping details that I would use in both the Gi and No-Gi BJJ situations. On top of that, I will teach you some basic concepts to help you hold the position tighter and keep your partners posture broken.

I’ll also introduce some different guard variations, starting from closed guard, like the Diamond Guard, which help me secure my Arm Bars when I can’t catch them quickly & how to take advantage of common mistakes White Belts make when they’re stuck in someone’s Closed Guard.

Hopefully if you’re a White Belt, or really anyone who wants to improve your Arm Bars for Brazilian Jiu-Jitsu, or MMA, then you found this video helpful.

Thanks for watching!

– Chewy
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