Today’s video comes from a BJJ coach who’s curious about how I tame my wild White Belts.

So in the video I give some ideas on how to integrate White Belts into full on Brazilian Jiu-jitsu training, and how to do so while keeping things safe and not letting their “wildness” get out of hand.

I also discuss a few other ideas that I think sometimes get in the way when people are dealing with newer BJJ students (in regards to ego).

If you’re a coach of some sort and running BJJ classes then I hope the video helps you!
-Chewy
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Today’s question is about spazzy White Belts who are ripping submissions.

The question comes from Christian who is newer to BJJ, but his biggest worry is about rolling with other White Belts who finish submission too quickly.

He asked, “is this a valid concern? or is this something I need to get used to?”

Of course, White Belts are going to be a little spazzy, but this definitely IS a valid concern.

In this video I’ll explain to you how I’d approach training safely as a White Belt in Brazilian Jiu-jitsu against other White Belts in BJJ, and how to train safely in general, regardless of belt rank.

Hopefully you find these Ideas useful for you.

– Chewy

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Why do I smash my White Belt BJJ students? I got this question recently in response to 1 of my videos where I talked about smashing people from time to time. I read the question in the video and then answer it with my perspective as to why I smash my less experienced students and why it’s very helpful to them long term.

I compare the experience with my new experiences of horse riding which share a lot of similarities to my days as a BJJ White Belt.

Hope the video gives more perspective to the ideas.
-Chewy
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Today’s video is from a BJJ White Belt who’s about 2 years into Brazilian Jiu-jitsu and says that he is always getting injured. His question is whether or not BJJ is even right for him. Possibly he’s too fragile or something.

Now I cannot answer that question, because who knows? I’ve seen some seemingly frail people become expert grapplers while some stout dudes ended up quitting early on.

Instead, I went on to ask him more about his rolling and he said he tries to take things slow and easy during rolling. Now this might seem like a smart idea, and against higher BJJ belts it can be.

But as I’ll explain in the video. Rolling like this against lower belts can be downright dangerous.

Hopefully the video is useful to you with your training and hopefully helps you avoid some injuries.
-Chewy
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In today’s Bjj technique video I show you 4 fundamental full guard sweeps that every White Belt should learn as early as possible. I call them fundamental sweeps because they’re essential techniques that have useful movements which can be used in a myriad of positions in Brazilian Jiu-Jitsu. And I say that every BJJ White Belt should learn them early because they can be used to setup combos and other attacks that will serve them well until they’re a Black Belt.

For instance the scissor sweep is a good basic sweep that is great for learning to open your guard and progress to open guards later on in Brazilian Jiu-Jitsu. The bump sweep is great as a sweep but also is incredibly effective off-balancing technique that can lead to lots of other options in Brazilian Jiujitsu. And each closed guard sweep in this video has the same qualities to it.

Hope the video is useful to you and your training.

Thanks for watching.
-Chewy
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“I want to get better in BJJ.” I get a messages like this from new White Belts all the time. But when I ask people what they mean by “better” they typically don’t have a rock solid answer. So in this video I wanted to give someone who’s newer to Brazilian Jiu-jitsu some ideas to focus on in order to get better.

The most important part is know what you’re focusing on. Most of the time when people say better they don’t define what they actually mean. So that’s probably the most important part. If you’re going to strive to get better you need to know what you mean.

But if you’re a newer White Belt I hope the video is useful.
-Chewy
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If you’re forced to roll with higher belts in BJJ, will it hinder your progress? This is the question today from a White Belt who’s recently been placed into a higher level Brazilian Jiu-jitsu class.

Here’s what happened. His BJJ coach divided the training groups up due to covid concerns. He had the White Belts go to 1 class time. And then the colored belts (Blue, Purple, Brown, Black) to another. Well our friend was the lone White Belt who got plugged into the higher belt class.

So his question is about whether or not this situation will hinder his Jiu-jitsu training.

In this video I share some perspectives from my own experience in the hopes that they’ll be useful to anyone in a similar situation.

I hope the video is useful to you!
Thanks for watching.
-Chewy
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Should White Belts and newer BJJ practitioners practice and drill techniques to both sides? That’s the comment I’m replying to that came from one of the viewers the other day.

Here’s the original video: https://youtu.be/HDowUHDOdmE

In the video I talk about how I’ve been encouraging my BJJ students practice their rear chokes and submissions to their non-dominant side. For reasons as I’ll discuss in the video, it can be incredibly useful. I also encouraged someone watching the video to do the same thing.

But should you do this early on? Well my answer is sort of yes and no.

I think it’s good to learn a technique to some proficiency on 1 side first and then begin to use it on the other. When you watch the video you’ll see the distinction I make between just knowing a technique vs having learned it.

If this question was on your mind then I hope this video is useful!

Thanks for watching the video.
-Chewy
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In today’s video I address a question from someone who’s just beginning Brazilian Jiu-jitsu and they’re curious about the high drop out rate with BJJ White Belts. He said he saw a video that said 90% of White Belts never make it to Blue Belt and he’s wondering why that is.

Additionally he says that he has been training for 1 week and realizes BJJ isn’t for him but that he will finish up his 3 month membership and then be done with it.

During the video I share a weird analogy that I used with my students about White Belts being like baby sea turtles. I know that’s weird but stick with me here. A baby sea turtle hatches and immediately it moves towards the blue ocean. During this dash into the water it lacks the ability to move well and is bombarded with obstacles (mainly birds getting lunch). The turtle has one choice, just keep going forward.

A brand new BJJ White Belt lacks the ability to move well on the mat and is moving towards the Blue Belt. Like the turtle the White Belt has only one option to improve, keeping going forward, more specifically just show up.

Here’s the national geographic video with the sea turtles I was talking about: https://youtu.be/Ipf0fehg5os

I also talk about the attitude of the person asking the question.

Hopefully this video is useful to you or at least maybe you’ll find the turtle analogy interesting.

Thanks for watching!
-Chewy
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In this video I share a cautionary tale about talking during rolling from when I was a BJJ White Belt. I share the story from my Brazilian Jiujitsu training because I received a question about talking during rolling. I know this will not be the most groundbreaking question and answer video I’ve ever done, but I do have a fun story to share with it and I hope you enjoy the video.

When it comes to talking during Brazilian Jiu-jitsu, it’s going to happen. Part of the reason why so many of us stick to Jiu-jitsu is the bonding that happens on the mat. We are in a place where we train and exercises. But it’s also a place where we get to know each other in person, not digitally, and become friends.

I know that one of the reason I’ve continued to train for so long is 100% the community of people inside the gym.

With that said, ever gym is different. In my gym we talk shit to each other constantly in a fun and laughing way. Some gyms don’t do this. So ultimately look to the leaders of your gym to figure out what is acceptable.

But I hope you find the story entertaining and enjoy the video. And if you have a question about talking during BJJ training then I hope it’s useful to you!

Thanks for watching!
-Chewy
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In BJJ there is a move that inexperienced White Belts will do from dominant positions. I jokingly call it the “White Belt Hug.”

The White Belt Hug is where someone just grabs your upper body and squeezes. This typically makes it worse for the person on the bottom in Brazilian Jiu-jitsu because they are pulling the person’s weight even more down on top of them.

So now you have their top pressure combined with your arm strength pulling them down.

Now while the technique is absolutely terrible for escaping. It can be really irritating because it gets in the way and slows things down.

In this video I show a couple of simple options to counter this technique when someone is in Mount..

The 1st is a simple forearm in the throat to create a frame. Pay close attention to how I use my whole body to break the grip.

The second is a simple option where i go to S mount to setup an armbar.

Again, not a complicated technique, but this was the question I was asked so I hope this helps.

-Chewy
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Getting smashed in Brazilian Jiu-jitsu is important! As a White Belt part of your beginning in BJJ is learning just how vulnerable you are. And when you get smashed and submitted by a higher level belt during rolling it makes you aware of the reality of the martial art.

In this video we have a newer BJJ White Belt who says he has submitted a Black Belt. He feels as though the Black Belt is actually using the full extent of their skill and that he is getting a legitimate tap on him.

His questions is whether or not he should lighten up on this Black Belt during training or keep going.

In this video, I share how I think the Black Belt is letting the White Belt work. I’m nice about it. And because I’m not there I don’t really know. But based on my almost 20 years of Brazilian Jiujitsu I have a good hunch what’s going on.

Many times experienced practitioners know the difficult road that lays ahead for the newcomer to Jiujitsu and so they try to ease the person into it slowly. Playing down significantly in their skill and ability.

In this video I describe a story from my gym to put the situation into context so that it can hopefully be helpful to our friend.

Thanks for watching the video.
-Chewy
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Have you ever felt physically run down but then end up having one of the best BJJ training sessions you can remember?

Well in this video I share how not feeling your best can be a good thing for your rolling in BJJ. This comes from a questions from our friend who was coming back after an illness and said that he rolled really well by being focused on being defensive since his body was tired from the sickness.

In the video I share a story from when I was a Brown Belt rolling with a Black Belt training partner. And in the story I was in a very similar situation. I wasn’t feeling too well but I was preparing for a competition so I went to the gym to train.

During the Brazilian Jiujitsu training that day I had to focus on being defensive at first because I didn’t have the energy I normally did.

What was a amazing was that by being more relaxed and less aggressive during the roll I performed better. This was a bit of a shock to me but I talk more about it in the video.

Hope you guys enjoy the video. Thanks for watching.
-Chewy
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In this No Gi Rolling session from one of our Friday BJJ classes.I roll with a Purple Belt, White Belts and a Blue Belt.

During the rolling I was working on a few things. You’ll see some back takes in the works including a takedown that leads right into the Back Mount.

While rolling with the tall lanky White Belt I was working in certain positions with him. One of which was inside of his guard and getting him used to shooting up triangle chokes. If you watch the roll you’ll see me reach back inside the full guard. This is a basic mistake that i wanted him to take advantage of.

If you’ve watched any of my recent rolling videos then you’ll see some common techniques being used. This is not by accident. I’m purposely trying to improve certain technique, positions and aspects of my BJJ game.

I hope you enjoy the video and find something useful from it.

If you have any questions let me know.
-Chewy
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