The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here’s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/

0:10 Standard Ashi Pull from Collar Tie
2:06 Rear Bodylock to 50/50
3:38 Single Leg to False Reap
6:46 Kani Basami from Overhook or Underhook (be CAREFUL with this one)
8:59 Viktor Roll

If you enjoyed this then some related instructionals include

1) The Modern Leglock Formula with Rob Biernacki
https://www.grapplearts.com/leglocks

2) No Gi Leglocks with Oliver Taza
https://www.grapplearts.com/taza

and

3) 30 Second Fight Finishes with Elliott Bayev
https://www.grapplearts.com/finishes

Thanks!
Stephan Kesting

If you play with heel hooks at your gym, then this is a must watch video.
The Outside Ashi Garami is one of the most desirable positions to finish an outside heel hook.
Knowing how to prevent the heel hook from happening is not enough, you also have to understand how to escape from that position completely, so your opponent can’t keep transitioning to other leg lock attacks.
Let me know what you think.

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Here’s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones.
Running away can be a good strategy to escape leg locks, as long as you clear your opponent’s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and secure a superior position.

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Leg Lock Evolution: Heel Hooks, Toe Holds, Knee Bars, and even Straight Ankle Locks have changed the game!

The new era of leg lockers have shifted the entire sport of Brazilian Jiu Jitsu.

Enjoy this Heel Hook highlight reel from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren aka bmac

Pick up Brandon Mccaghren’s 4 Week Leg Lock Curriculum for only $19 here at this link: https://bmac.mykajabi.com/offers/rZEYstsp Start dominating in your BJJ class now

How to go from the bottom in a smashed Kani Basami position to the top and finish the match with a heel hook from the 411 position with the talented Oliver Taza (grab my PDF guide to leglocking positions here for free: https://www.grapplearts.com/main-positions-modern-leglocking/)

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Relive the best moments from KASAI Super Series in this epic highlight!

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Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

For more Leg Locks in BJJ and MMA, get a Free Submissions & Finishes Grappling Pack at:
https://soulfighterstraining.com/sign-up-ugp

Vlad Koulikov – Master of Sport in Sambo, Judo Black Belt, and No-Gi Submission Grappling Bad-ass – shares his favorite leg lock attacks; particularly the straight ankle foot lock from standing guard pass.

Leg Locks and Foot Locks are gaining a lot of popularity in BJJ, MMA and Submission Grappling – especially when you are hitting leg locks from standing. It gives the grappler another option to attack a foot lock instead of passing the guard.

Vlad Koulikov has a viscous straight ankle lock for BJJ and MMA. The foot lock setup is the key, and the bite he gets on the ankle lock is very, very tight.

To learn more Foot Locks and Leg Locks from Vlad Koulikov, go to:
https://soulfighterstraining.com/sign-up-ugp