If you’re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out! From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes

The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from https://www.grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission.

Here’s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones.
Running away can be a good strategy to escape leg locks, as long as you clear your opponent’s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and secure a superior position.

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Knowing how to defend, escape, and counter the heel hook leglock attack is super important. In this excerpt from https://www.grapplearts.com/modern BJJ black belts Matt Kwan and Rob Biernacki show how the berimbolo can be applied to defend and even counterattack the heel hook when your opponent has you in ‘ashi garami’, the most common and popular entanglement for leglocks. The berimbolo isn’t just a guard attack – it can be used to escape many different situations in both gi and no gi grappling.

Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

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Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

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ZombieProofBJJ NoGi BreakDown: Garry Tonon vs Mansher “Munch” Khera at KASAI Pro Defence & Escape to Inside Sankaku ☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters ??☠️
ZombieProof Martial Arts ?‍♂️
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear www.supernaturalsurvivalgear.com ?

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ZombieProofBJJ NoGi BreakDown: Garry Tonon vs Mansher “Munch” Khera at KASAI Pro Defence & Escape to Inside Sankaku ☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters ??☠️
ZombieProof Martial Arts ?‍♂️
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear www.supernaturalsurvivalgear.com ?

Tags: ZombieProofBJJ, Brazilian jiu-jitsu, Kent Peters BJJ, zombieproof martial arts sydney NS Canada, BJJ in Cape Breton, Mansher “Munch” Khera vs Garry Tonon at KASAI Pro, how to escape inside sankaku, how to get out of inside sankaku, heel hook escape, single leg x guard heel hook entry, Mansher Munch Khera BJJ, Garry Tonon BJJ, danaher death squad, how to escape the heel hook, how to escape a heelhook

Here’s how to escape from a heel hook, one of the most feared submission grappling. From the ‘Leglock Defense’ volume of The Modern Leglock Formula – more info at http://www.grapplearts.com/leglocks