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How to Escape the Heel Hook from the 411 Leglock Position – Rob Biernacki

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The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from https://www.grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission.

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LegLock Defence vs Butterfly Saddle Entry – ZombieProofBJJ (NoGi)

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ZombieProof Martial Arts
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https://www.nobrainsforyou.ca
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Tags: heelhook defence, how to defend the heelhook, honeyhole escape, saddle escape, BJJ heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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