Today’s video is going to be a rolling video of my Purple Belt, Dakota, and I rolling at a Costa Rica Jiu-Jitsu camp.

Dakota is a fun roll, super technical, and has a cool story. Before he started training BJJ he was 30% Bodyfat!

Of course, it was more than just BJJ that helped him get to where he is now, but it’s always cool to see the progress people can make in a relatively short amount of time.

You’ll see both of us look for passes, sweeps, and submissions. In general, it’s a pretty fun flow level roll.

Hopefully you guys enjoyed the video!

Thanks for watching!

To join me in Costa Rica get more information at the link below:
https://herobjj.com/retreats/chewy-2/
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Many people are absolutely exhausted after just a few minutes of grappling, even if they’re in good shape. Often, this is because they’re holding their breath while rolling. Here are 4 solutions I’ve used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at https://www.grapplearts.com/newsletter

Today’s BJJ rolling video is from a recent class I taught at the gym. We’re going through some fundamental stuff related to takedowns in Brazilian Jiu-jitsu and then had open rolling.

During the rolls I was looking for some very specific things with my guard passes, my side control defense and my Shotgun Armbar submission.

If you’d like to learn more about the shotgun armbar I have a free series here on youtube:

or you can check out the course I have that deep into the whole idea of side control submissions with a main focus of attacking the arms.
https://www.chewjitsutraining.com/armsrace

Having focus during your BJJ rolls is important, so I encourage you to give yourself a technical aim the next time you step on the mats.

Thanks for watching the video.
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Today’s video is a reply to a comment I received about rolling with people in BJJ who are working around injuries.

True story, some of my best BJJ techniques have come from relaxed rolling with injured training partners. Seems crazy right? In the video I share a great example from 2019 that helped me be a more effective grappler and even win a gold medal at a competition because of a specific grip I learned during an injured roll.

I also talk about why this is kind of a secret to training as a an older Black Belt.

Hopefully the idea I share in the video serves you well if you or 1 of your training partners is trying to train around a particular injury in Brazilian Jiu-jitsu.

Chat with you next time.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution.

So in this video I share 2 ideas that will help improve your cardio or “gas tank” for Brazilian Jiu-jitsu. I’ve kept the tips as simple as possible. Doesn’t mean they’re easy, but if you act on the 2 suggestions I give in the video I guarantee you’ll be able to roll longer and have more energy for BJJ training.

I say this from my experience and also the experience of many of my students.

If you’re struggling to roll in your gym and want to give your BJJ stamina a boost then I hope the video helps.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s Chewy ramble I answer a cardio question from a young BJJ White Belt who represents a common type in Brazilian Jiu-jitsu. He’s someone who was a bit of a couch potato who then decided to get into Brazilian Jiu-jitsu (after watching videos and hearing podcasts on it). So far, it’s been great!

But he says he gets exhausted whenever he rolls and wants some tips on how to improve his cardio for rolling. He says he can’t train more BJJ with his schedule. So he’s looking for cardio training he can do off that mat, that will support his training on the mat.

In the video I’ll lay out 2 simple types of exercises to incorporate off the mat to support your rolling.

Hope the video is helpful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s rolling video you’ll see 3 rounds from a BJJ rolling session.

00:00 Roll with Purple Belt (sweeps & kimura defense)
01:22 Play Leg Lock Round with White Belt
03:54 Roll with Black Belt (back and forth sweeps)

The 1st one is with one of my Purple Belts. When you watch the roll you’ll see a mixture of Butterfly and Half Guard being used. The next round is a playful leg lock round with one of my young White Belts. We had some fun scrambles and eventually I got the submission. The final round was with one of our Black Belts at the gym who has a crazy tough guard to pass. You’ll see him score a nice sweep on me and forced me to work my way back on top.

As always I hope you enjoy the video and get some ideas for your own Brazilian Jiu-jitsu training.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

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Intro/Outtro Music : https://bknapp.bandcamp.com

Code: O4LKJXKHL5DUIZZ8

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s BJJ rolling video starts off with some hand fighting rounds to give everyone a chance to work on an Arm Drag series we had been doing. Grip fighting in the gi and hand fighting in no gi Brazilian Jiu-jitsu is super important in my bearded opinion. So basically during these rounds we locked up, moved around and went for arm drags but never finished any takedowns.

Afterwards we had full rolling. One of the rounds I had was with a tough young guy who was visiting our gym (he’s a friend of 1 of our Blue Belts). He’s a solid young BJJ competitor and MMA fighter.

Later on in the rolling you’ll see me hit an arm drag technique I was working.

You can check his stuff out at:
https://www.instagram.com/lando31_/

https://www.youtube.com/channel/UCz4ewm4cliW1_NYlehVJvzA

As always I hope you enjoyed the rolling videos.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This is an older piece of footage of me and my buddy Nick Albin aka Chewjitsu or Chewy. He has hands down the best Jiu Jitsu channel on YouTube.

This was filmed well over a year ago now at his Jiu Jitsu academy in Louisville called Derby City Martial Arts.

Obviously Chewy is a much bigger and stronger and younger guy than me (not to mention that he still actively competes), so he’s not trying to murder me here which I really do appreciate!

I know a lot of you ask for rounds of me rolling with black belts all the time, but it’s actually kinda hard to find black belts that don’t mind having rolling footage available. So here’s an opportunity to do that, with Chewy’s permission of course. 10th Planet Jiu Jitsu Black Belt vs Brazilian Jiu Jitsu Black Belt

I’m really lucky to have built some great friendships over the years through Jiu Jitsu and travelling and I really do think Chewy is just the cream of the crop. He’s a great guy, with very good technique and he’s a winner in all aspects of his life; business, Jiu Jitsu, and personal.

Hope you guys enjoy, and be sure to check out my free course on how to stop getting smashed on bottom position here: https://bmac.mykajabi.com/stopgettingcrushed

And make sure you subscribe to chewy’s youtube here: https://www.youtube.com/channel/UCGCZBBvu7ZnqHYHuScODbAQ

During this no gi rolling session the big thing that came out at me was that my students are getting wise to the techniques I’ve been working on to take the back and get to back mount. In several of the rolls during that day my students stopped my back take and armbars I’ve been working on which forced me to do other stuff.

During the video you’ll see me go for my rolling back takes and other Chewy favorites only to be blocked. I’m both happy about this and now having to go back to the drawing board to figure out new ways to setup the techniques or whether or not I should give them up for a bit.

Either way, I hope you enjoyed the video and found something useful for your own training.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The number one request I get is “please share more rolling footage.”
So here ya go!
Rolling no gi in the gym with one of my favorite training partners, Dennis, He’s one of our blue belts and he also wrestled in college.

I have a free Half Guard course and I think you need to get it right now. The no gi half guard game, particularly the Lockdown, can be way different. Go here right away to shortcut your learning curve:
https://bmac.mykajabi.com/pl/154085

https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

Today’s no gi BJJ rolling video comes from when Chad came to the gym the last time. During the rolls you’ll see my Black Belt Chad hit a nice mixture of leg locks, guard passing and back attacks. A lot of the guys were excited to roll with him since it’s been a while since he was at the gym last.

Something I always find interesting is how long Chad and I trained together (since he was a kid) and how different out Brazilian Jiu-Jitsu styles are. Maybe this is because of body type or maybe mindset. Either way we have 2 very different Jiu-jitsu styles.

At the end Chad and I roll (5:17 in the video). Spartan (the guy who edits the videos) decided to change the music and it made it seem like the boss fight at the end of a video game. Either way we basically roll to a stale mate until the very end. I couldn’t pass, he couldn’t catch me from the bottom and we both had a couple of “almost-but-not-quites.” If you were watching the video and wondered why it stopped after he was securing the Back Mount it’s because time ran out.

Hope the BJJ rolling video was entertaining and maybe gave you a few things to think about for your own training.

See you on the channel next time.
-Chewy

P.S I’ll be doing breakdowns of these rolls inside my Chewjitsu Vault: http://chewjitsu.net/vault and I may include one in the Youtube membership that you can check out for .99.
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s BJJ rolling video you’ll see me moving around in the gi during one of our classes. When you watch the rolling you’ll see Adam almost take my back, another student (Nick) hits a beautiful lapel sweep on me and during this time I was personally on the hunt for straight armlocks. This is 1 of my favorite types of submissions in Brazilian Jiu-jitsu.

When you watch the rolling I’m constantly looking for any straight armlock or variation of the technique I can hit and manage to hit a couple of different variations.

I hope you enjoy the video and may it inspire you to go on the hunt for armlocks with your own Jiu-jitsu.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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For CBD visit www.CharlottesWeb.com and use promo code Chewjitsu to save 15% on the order.

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video, Anton and I demonstrate a drill to develop your Whizzer Kick or Uchi Mata and a few situations where you can use this awesome throw. This is different than what is usually taught in Judo… Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com

0:00 Intro
1:25 Hop Drill
5:30 Defense With The Uchi Mata
8:28 Lift Defense
10:10 Defensive Throw And Front Head
13:45 Brians Finishing Touches
16:10 Thanks For Watching!