Many people are absolutely exhausted after just a few minutes of grappling, even if they’re in good shape. Often, this is because they’re holding their breath while rolling. Here are 4 solutions I’ve used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at https://www.grapplearts.com/newsletter

Breathe! – the new instructional video by Peter Lakatos is now available on the JJB store here: https://bit.ly/31jwzQS

Peter Lakatos is a BJJ black belt and health expert from Hungary who created a powerful system for improving the way you breathe on the jiu jitsu mat.

You will also learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!

Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
Breathe Recover and Regenerate goes WAY beyond on the mat performance.
Rewire how you breathe and see results ON and OFF the mat

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www.Chewjitsu.net

How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.

I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.

One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.

So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”

Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.

In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.

In this video I share some details on both of these tips.

If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!

Thanks!
-Chewy

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