Breathe! – the new instructional video by Peter Lakatos is now available on the JJB store here: https://bit.ly/31jwzQS

Peter Lakatos is a BJJ black belt and health expert from Hungary who created a powerful system for improving the way you breathe on the jiu jitsu mat.

You will also learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!

Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
Breathe Recover and Regenerate goes WAY beyond on the mat performance.
Rewire how you breathe and see results ON and OFF the mat

——————————————————————————————–
Subscribe to our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For more Jiu-Jitsu and grappling tips, visit:
http://www.jiujitsubrotherhood.com

The Jiu-Jitsu Brotherhood official store:
https://bit.ly/3emVxSN

Free Beginner’s Guide to BJJ:
https://bit.ly/36rBgIQ

Free Jiu-Jitsu Training Secrets Guide:
https://bit.ly/2A9m9rf

Nobody likes to huff and puff while rolling. This is just one of the many videos from our breathing programs where you learn how to control your breath like a pro.

In this video, Sebastian shares his preferred method of breathing while rolling. There’s not much talking, just a bunch of breathing. For detailed instructions on specific breathing techniques check out our two breathing programs:

https://www.yogaforbjj.net/breathing-program-sebastian/ – Sebastian’s tips for breathing (bjj and meditation purposes)

https://www.yogaforbjj.net/breathing-program-two/ – learn specific breathing techniques with Artur Paulins

The complete set of videos is meant to teach you how to control your breath during stressful moments, how to breathe while stretching/doing yoga, how to breathe with your diaphragm, for recovery and much more.

Your first two weeks on Yoga for BJJ are for free, try it out!