Recently we held a Breathing for Jiu-Jitsu and Ice Bath Experience seminar at our academy with Marty Josey and Aaron Sundstrom from the Gracie Jiu-Jitsu Rocks Podcast. We discuss our thoughts about the seminar.

Check them out here. https://www.breathingforbjj.com/
The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Pool for ice bath https://amzn.to/2K9yVKf

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Nobody likes to huff and puff while rolling. This is just one of the many videos from our breathing programs where you learn how to control your breath like a pro.

In this video, Sebastian shares his preferred method of breathing while rolling. There’s not much talking, just a bunch of breathing. For detailed instructions on specific breathing techniques check out our two breathing programs:

https://www.yogaforbjj.net/breathing-program-sebastian/ – Sebastian’s tips for breathing (bjj and meditation purposes)

https://www.yogaforbjj.net/breathing-program-two/ – learn specific breathing techniques with Artur Paulins

The complete set of videos is meant to teach you how to control your breath during stressful moments, how to breathe while stretching/doing yoga, how to breathe with your diaphragm, for recovery and much more.

Your first two weeks on Yoga for BJJ are for free, try it out!

In this video Artur Paulins from www.wimhofmethod.com teaches the basics of the justifiably popular Wim Hof Breathing Method.

Artur was kind enough to record a whole breathing program for our website with excellent grappling specific breathing exercises. Try this video and if you like the effects make sure to go to yogaforbjj.net, sign up for our free trial and give them a try – https://www.yogaforbjj.net/breathing-program-2/

For more specifically on the Wim Hof method go to: www.wimhofmethod.com
Follow Artur on Instagram: https://www.instagram.com/arturpaulins/