In this video Artur Paulins from www.wimhofmethod.com teaches the basics of the justifiably popular Wim Hof Breathing Method.

Artur was kind enough to record a whole breathing program for our website with excellent grappling specific breathing exercises. Try this video and if you like the effects make sure to go to yogaforbjj.net, sign up for our free trial and give them a try – https://www.yogaforbjj.net/breathing-program-2/

For more specifically on the Wim Hof method go to: www.wimhofmethod.com
Follow Artur on Instagram: https://www.instagram.com/arturpaulins/