Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

10 in 10 description needed

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Try these cooldown stretches next time you finish jiu-jitsu. Cooling down is so important after BJJ to stop you feeling tired and sore the next day. These stretches will help you after training and they are a great way to end a tough session.

Try these tips to help your forward fold in yoga.
Improving the flexibility in your hamstrings and lower back can really help your bjj

Have you ever ignored your wrists and forearms until they make you pay attention to them? Then they protest when you want to do fun things, such as yoga or BJJ?
This isn’t uncommon.

The muscles of the forearm are important because they work together to move the elbow, forearm, wrist, and fingers of the hand. We put a lot of pressure on these muscles when we train BJJ, work on arm balances, and even use them a ton in day to day life.

Stretching the wrists and forearms is important because it reduces tightness and by doing so – increasing elasticity and flexibility.

Massaging will increase blood flow which increases the temperature of the muscle and in turn, allows it to stretch and relax.

Simply put, they will just be happier, feel better, and stop protesting when you want to do fun things.

Here is a simple, quick sequence that will make your forearms and wrists love you again, and keep them happy for a very long time.

Try it out, and let me know how you like it!

#bjjwriststretches
#sorewristsbjj
#bjjwrists
#bjjforearms
#bjjforearmstretches
#jiujitsuwrists
#jiujitsusorewrists

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

Try this early morning yoga class for lower back and hips. This class is just a few minutes long and focuses on a quick stretch suitable for beginners of yoga with tight hips and a sore lower back.
This class
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram: https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Sign up for the FREE 10-day program here: https://yogaforbjj.live/10in10
🤙

Not sure where to begin or what’s next on your Yoga for BJJ journey?
FREE EBOOK HERE ON WHERE TO START – https://s3.amazonaws.com/unode1/assets/8223/BgH5B3TqQfWoVVTtfg1v_Order-of-Progress-FREE-Ebook.pdf

Sebastian tells you what to do in this video! perfect for Yoga for BJJ beginners and people that are new to yoga or feel tight and infleixble.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 This program is designed for those who need yoga, but don’t have time.

You are busy, we respect that, that is why we created the 10 for 30.
We cut out the BS, and get right to the good stuff. Every minute has value, Challenging the body while keeping the mind engaged.

Providing strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

The question is: ‘Does ten minutes really make a difference?”
Yes. 100%.
We wouldn’t bother otherwise. We provide the program, but you need to make the time and put in the work.

Small changes, over time, are what makes a real difference.

Welcome to the 10 for 30.

Try the first video free on: https://yogaforbjj.net/

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj