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Category: Strength & Conditioning
Day 24 #BJJStrength30DayChallenge – 30s PVC pipe balance Day 24 let me start by…
Day 24 #BJJStrength30DayChallenge – 30s PVC pipe balance
Day 24 let me start by answering “why the f*ck is this important if we train BJJ?” Outside the obvious balance benefits, ask yourself, do you know of anyone who gets knee and hip problems from training BJJ? Yes? What we need to remember is that the body works as a system and if we have weak feet/ankles and are not able to stabilising through the through the knee, hip and core, it’s often our hips and knees that can pay the price. I’m not saying this cures these problems, far from it, but we have to train the whole system to stay functional and healthy. Everything starts with a strong foundation.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
One tip to improve recovery after BJJ training
This one tip will make your recovery more effective and reduce tight muscles as well as stiff joint.
The key is to perform your recovery work within 15 minutes or less after you have completed your work out. The reason is simple, the muscles are still warm and more easily stretched out and moved.
Doing this will keep the muscle from getting so tight and will make your recovery more comfortable and more effective.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
More videos and exercise tips at https://jiujitsutherapist.com
Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…
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Day 22 #BJJStrength30DayChallenge – 10 reps each way Day 22 You don’t need a he…
Day 22 #BJJStrength30DayChallenge – 10 reps each way
Day 22 You don’t need a heavy weight here, I’m using 12kg/26(ish)lbs. This a fantastic way to test and develop your ability to hold the ankle, knee and hip in a stable position while fighting instability. Maybe far more important to leg health than more traditional leg strength exercises. Keep the spine straight and wear no shoes or flat soles shoes! Fight that wobble…..it’s not easy.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Marque seus amigos de treino para fazer esse aquecimento super inusitado …
Marque seus amigos de treino para fazer esse aquecimento super inusitado ??
“iujitsu_videosMark your training friends to make this super-unusual warm-up ??”
Some interesting drill by JT Torres
Day 21 #BJJStrength30DayChallenge – one arm negatives WARNING; build up to this carefully …
Day 21 #BJJStrength30DayChallenge – one arm negatives WARNING; build up to this carefully
Day 21 please approach this one with caution, it’s going to place an incredible load on the muscles and tendons of the bicep and where they attach in the shoulder and elbow. Before attempting this, you should be able to complete previously shown pulling chllanges of: 30s one arm hang, one arm iso hold for 10s and at least 3 clean reps on the type writer pull-up. Be careful, but have fun! An incredible test of pulling strength…..and a key step towards a one arm pull-up, the ultimate test of pulling strength ??????
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Day 20 #BJJStrength30DayChallenge – type writer pull-up Day 20 is another excel…
Day 20 #BJJStrength30DayChallenge – type writer pull-up
Day 20 is another excellent test of pulling strength, and like the one arm iso hold, is a great step towards one arm pull-ups (big focus on mine right now!). We want to go for smooth movements with a clean pause at the top. You can easily do this on a pull-up too, by hanging a BJJ belt or towel, and using that as your lever on the supporting arm.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Day 18 #BJJStrength30DayChallenge – 5 finger tip push-ups (my elbow is tweaked so had to stop at two…
Day 18 #BJJStrength30DayChallenge – 5 finger tip push-ups (my elbow is tweaked so had to stop at two).
Day 18 targets strength in tendons and ligaments through the fingers and thumbs. Something that is often missed in grip strength training. Like any push-up progression, start off on your knees and gradually scale up until you can do 5 reps of full finger tip push-ups. Even getting up into the top position and holding on your finger tips will be a great exercise.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Weird Exercises that Fixed My Lower Back and Hips
Years ago I experienced a lot of pain in my lower back, groin and hips that would come and go. After trying different methods to fix it I realized it was a muscular imbalance issue.
In this video I show a few weird but useful exercises for BJJ practitioners.
In the beginning I talk a little about how Brazilian Jiu-jitsu creates an imbalance because of constant flexion in the hips from positions like Guard.
So the exercises that can be really helpful are those that do the opposite.
The 1st exercises are a prehab rehab type exercises that focus on extension muscles like the glutes.
I’ve done these with my students in the past and in some cases their muscles are so weak that twitching and cramping has happened.
Next I show how to add a little weight and get more strength in the positions using a barbell or something like a Wreck Bag.
If you’re experience any issues with your hips, groin or lower back in Brazilian Jiujitsu. You may find some benefit from working on hip extension exercises to correct the imbalance.
If you’re interested in any of the products listed. I’m not an affiliate of them. I just like them.
Hip Circle Bands from Mark Bell
Hip Circle®
Wreck Bag
https://www.wreckbag.com/
Hope this video helps!
-Chewy
—————–
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Super Grand Slam Grip Challenge •30 seconds of forearms•25 seconds of hanging on the Kimono.@stormkimonos ••••Desafio de pegada Super Grand Sla…
Super Grand Slam Grip Challenge #2.
•30 seconds of forearms
•25 seconds of hanging on the Kimono.
@stormkimonos •
•
Desafio de pegada Super Grand Slam numero #2.
•30 segundos fazendo ante braço.
25 segundos de isometria no quimono.
•
@fabiogurgel
Tag a friend to this challenge??????
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Day 17 #BJJStrength30DayChallenge – 60s headstand – BONUS don’t use hands – tag someone who needs th…
Day 17 #BJJStrength30DayChallenge – 60s headstand – BONUS don’t use hands – tag someone who needs this
Day 17 is primarily for the neck, but will also test your ability to stabilise your spine. Make sure to “push away” through the head and extend your boys as much as possible, keeping your head in a neutral position, shoulder blades down and back, and really engage the core.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Day 16 #BJJStrength30DayChallenge – one arm isometric hold Day 16 is going to b…
Day 16 #BJJStrength30DayChallenge – one arm isometric hold
Day 16 is going to be a huge test of your upper body pulling strength. I think isometric work for BJJ can sometimes get overplayed, but this is definitely one place to use it. This exercise is a great step in working towards a one arm pull-up, and is also fantastic for building strength that makes it much harder for an opponent to separate your arm from your body, or detach you from their body when you latch on to them with your arms. ***WARNING APPROACH WITH CAUTION*** this is a very demanding exercise and I would recommend first trying this exercise on a low bar where you place your heels on the floor to take some of weight off the upper body. Build up from there.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Day 15 #BJJStrength30DayChallenge – weighted pistol squat Day 15 there are many…
Day 15 #BJJStrength30DayChallenge – weighted pistol squat
Day 15 there are many great exercises for leg strength, but few that require the range of motion, balance and co-ordination as the pistol squat. One great way to do the pistol squat, which not only increases resistance and helps with the balance, is to do them weighted. You don’t need a huge weight to start (here I’m using 12kg), just enough to help with the balance so you can get down, pause and get back up with control.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing