Caio Terra explains how he trains his physical conditioning and how he utilizes the Versa Climber on his preparation.
Category: Strength & Conditioning
Top 5 BJJ Conditioning Tools
Download my Free The 3-Part [Bite-Sized] “Rhythm Of Learning” Mini-Course: http://www.jasoncbrown.tv/freeresource/
A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best training situation or the best training partner. This is a huge mistake. You CAN take action now and start developing the physical attributes you need to have fun and enjoy Brazilian Jiu-Jitsu to it’s fullest.
One area where people struggle most is deciding which training tools are the best for BJJ Conditioning and workouts. I’ve compiled my short list of favorite training tools that I’d like to share with you.
BJJ Workout- Kettlebell & Bodyweight Circuit
http://www.bjjworkouts.com/kettlebelltraining.php
Here’s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go.
BJJ Strength Training
Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other martial arts. For a complete description and/or information about our other training programs please contact us at (818) 906-3030 or visit http://www.arenafitness.com