In this video, I demonstrate the use of Kinesiotape (stretchy tape) for swelling control.
I recently sprained my ankle and had some associated swelling with the injury.
I used this taping technique to assist with promoting swelling reduction.
Its a really simple and in most cases an effective technique to help with the recovery process.
Kinesiotape link: https://amzn.to/3iHGKoo
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description