Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com