Rib injuries are some of the most difficult types of injuries to treat.
They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury.
Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury.
Here are some of the links to videos referenced:
Thoracic CARs https://youtu.be/1M5GxwuHmcs
Open-Book Stretch https://youtu.be/zlCyo3h4TvI
Rotational Strengthening https://youtu.be/UH88rKzsD74
Diaphragmatic Breathing https://youtu.be/DTKbM_t1RN0
General Mobility for the thoracic spine and ribs https://youtu.be/hVfzCE3NgRQ
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at email@example.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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