This one tip will make your recovery more effective and reduce tight muscles as well as stiff joint.

The key is to perform your recovery work within 15 minutes or less after you have completed your work out. The reason is simple, the muscles are still warm and more easily stretched out and moved.

Doing this will keep the muscle from getting so tight and will make your recovery more comfortable and more effective.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

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Check out the knee braces that I recommend for BJJ: http://www.shareasale.com/r.cfm?b=706..

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