TREINO DE ALTA INTENSIDADE AO AR LIVRE
Neste vídeo trazemos a vocês um série de exercícios de alta intensidade e o melhor de tudo, ao ar livre. Este treino foi elaborado por Danilo Dourado, treinador de atletas de artes marciais e de alto rendimento. Deixe seu like e compartilhe essa idéia.
Category: Strength & Conditioning
How To Tape Your Foot If You Get Mat Burn
Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.
Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-Bulk-Prewrap-Athletic/dp/B006MIX7QI/ref=sr_1_4?ie=UTF8&qid=1522663423&sr=8-4&keywords=prewrap+athletic+tape
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A great stretch that improves range of motion and strengthens the stabilising muscles around the sho…
A great stretch that improves range of motion and strengthens the stabilising muscles around the shoulder and thoracic spine. Great for opening up the chest too and countering the hunched positions we need to adopt so often when training #BJJ #strength #jiujitsu #mobility
2018-04-01 13:39:21
Form is not great, as this is still a very tough exercise for me.
Form is not great, as this is still a very tough exercise for me. Though, this is considered BASIC when it comes to ring work and really challenges the idea that you can’t build excellent #strength for #jiujitsu with #bodyweighttraining I think because of multiple angles, instability and controlled pressure on the joints in different positions, bodyweight training will better prepare you for the wear and tear of #Bjj visit https://www.bjjstrength.com/15minutestrength.html for the latest bodyweight and kettlebell focuses training program
2018-03-23 16:28:29
Do #jiujitsu and can’t straighten your arms all the way??
Do #jiujitsu and can’t straighten your arms all the way?? Guess what, that’s normal. Try this. Should fix you up. #bjj #strength
2018-03-22 17:34:59
The cheapest and best grip strength tool there is??? Maybe.
The cheapest and best grip strength tool there is??? Maybe. This will build INCREDIBLE grip #strength for #Bjj #jiujitsu PLEASE, PLEASE, PLEASE……build up slowly on this one, these hangs are TOUGH
2018-03-20 20:37:48
Episode 034: Brian Jones
Brian Jones has an extremely impressive set of certifications in the fields of exercise science and strength and conditioning. He’s used this knowledge in combination with his 2nd degree black belt to create training programs that are valuable to any grappling athlete.
Brian discusses these programs as well as his trip to train an obscure form of grappling in Iceland.
Check out Brian’s academy website.
Spider Guard Solo Flow Drill With Belt
Easy solo BJJ warm-up exercises to get the legs and hips moving using a belt. Use the tension from the belt and feet to move the kips in multiple planes. Feel for restrictions and tightness and gently move into the areas where you feel tight. Spend as much time as you feel is necessary with this technique.
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Think bodyweight exercises are not good for building strength?
Think bodyweight exercises are not good for building strength? Try these on for size. There are MUCH HARDER bodyweight pushup variations too. This is part of an upcoming BJJ strength course where all you need is 15 MINUTES X 2 PER WEEK to develop incredible strength for Bjj. That’s it. #bjj #strength #jiujitsu
2018-02-28 15:59:24
Jiu Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
More at http://bit.ly/2f7Vluy
For developing hip drive power/strength I still think #kettlebell swings are the best for #Bjj
For developing hip drive power/strength I still think #kettlebell swings are the best for #Bjj . You may be able to lift more weight using a deadlift, but the speed you can swing a kettlebell dramatically increases the force you are generating as opposed to a slow lift like a deadlift. Deadlifts are still GREAT, just think kettlebells are better for Bjj due to the fluidity of the movement #thebeast
2018-02-23 09:54:48
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
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Got #tendonitis from training #jiujitsu ? You could be tight in the biceps. Give this wicked stretch…
Got #tendonitis from training #jiujitsu ? You could be tight in the biceps. Give this wicked stretch a go. Comment if it helps #Bjj #strength #biceps
2018-02-22 15:51:27