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Do you have trouble of balancing BJJ with weight training or maybe you’d like some information about lifting weights in relation to Brazilian Jiu-jitsu.

This is a little different than the normal technique or Chewy Ramble video.

But I think it can be really helpful to those of you who are new to Brazilian Jiujitsu and weight training.

The video came about because of a conversation Ethan and I had at the pool when we talked a bit about weight training.

And as someone who talks about lifting weights all the time. I get a lot of questions about it related to BJJ training.

And Ethan, who I jokingly call a meathead (I mean that in the most endearing way possible), has a lot of information about lifting weights, doing BJJ (he’s a brown belt) and being over the age of 40.

So enjoy the talk and I hope you get a few helpful nuggets of information from it!

-Chewy
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Years ago I experienced a lot of pain in my lower back, groin and hips that would come and go. After trying different methods to fix it I realized it was a muscular imbalance issue.

In this video I show a few weird but useful exercises for BJJ practitioners.

In the beginning I talk a little about how Brazilian Jiu-jitsu creates an imbalance because of constant flexion in the hips from positions like Guard.

So the exercises that can be really helpful are those that do the opposite.

The 1st exercises are a prehab rehab type exercises that focus on extension muscles like the glutes.

I’ve done these with my students in the past and in some cases their muscles are so weak that twitching and cramping has happened.

Next I show how to add a little weight and get more strength in the positions using a barbell or something like a Wreck Bag.

If you’re experience any issues with your hips, groin or lower back in Brazilian Jiujitsu. You may find some benefit from working on hip extension exercises to correct the imbalance.

If you’re interested in any of the products listed. I’m not an affiliate of them. I just like them.

Hip Circle Bands from Mark Bell
Hip Circle®

Wreck Bag
https://www.wreckbag.com/

Hope this video helps!
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

I figured it was about time to start doing some weight training for BJJ videos.

In this video I share one of the deadlift variations I really like. It’s the Hex Bar Deadlift sometimes called a Trap Bar Deadlift.

There are a few reasons I like this weight lifting exercises for Brazilian Jiu-jitsu players.

1. It’s a great lift for the whole body!

2. Requires less technical skill than a squat or conventional deadlift. (great for new lifters)

3. Easier on the lower back than a Deadlift or a Squat.

4. Helps facilitate good hip extension which is an area BJJ practitioners lack.

5. It’s also a very natural movement. Many BJJ practitioners suffer from muscular imbalances and have trouble squatting and deadlifting with good form. Because of the natural movement of the Hex Bar Deadlift. It’s a great option in an easier movement pattern.

I’ve personally grown to love this lift. Years ago, I wasn’t really a fan. But as I began to play around with it. I noticed the utility for me as a Brazilian Jiujitsu practitioner.

Mainly, I could hit my legs and work my lower body without the fatigue that would often be caused by squats or traditional deadlifts.

I also noticed that these feel much more comfortable and I recover a bit faster from them.

If you’re looking for a good exercise to boost your BJJ. It’s a smart idea to strengthen the lower body. And this is a great exercise to work into the mix.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

It can be hard to balance weight training and Brazilian Jiu-jitsu. I know that for me, I struggled with it at a point in my life where I was getting bigger and stronger and was chasing numbers in the weight room.

But then struggled with my BJJ training because I was too big and beat up for sufficient rolling and work on the mats.

And in this video I talk about this in the hopes to assist our friend Peter who is a Powerlifter getting into Brazilian Jiujitsu.

He says that since training Jiujitsu he’s noticed that his lifts have dropped in their overall poundage.

And his question is two fold. . .

1. How to Balance BJJ training with his Powerlifting?

2. Should he readjust his expectations for training?

I also touch on the current program I follow for lifting in order to support my BJJ training.

If you’re someone who’s really big into lifting who’s also pursuing BJJ. I hope this video is useful for you and your training on the mat and in the weight room.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.