To check out Ethan:
https://www.instagram.com/ethanbenda/

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Do you have trouble of balancing BJJ with weight training or maybe you’d like some information about lifting weights in relation to Brazilian Jiu-jitsu.

This is a little different than the normal technique or Chewy Ramble video.

But I think it can be really helpful to those of you who are new to Brazilian Jiujitsu and weight training.

The video came about because of a conversation Ethan and I had at the pool when we talked a bit about weight training.

And as someone who talks about lifting weights all the time. I get a lot of questions about it related to BJJ training.

And Ethan, who I jokingly call a meathead (I mean that in the most endearing way possible), has a lot of information about lifting weights, doing BJJ (he’s a brown belt) and being over the age of 40.

So enjoy the talk and I hope you get a few helpful nuggets of information from it!

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Scott Georgaklis is a personal trainer for Fuji who works with high level athletes. Today he is here demonstrating some exercises with Olympic Silver Medalist, Travis Stevens. Scott is one of the most sought after strength, conditioning, and fitness coaches. To learn more from him check out his DVD – https://bjjfanatics.com/products/movement-for-grappling-by-scott-georgaklis-with-travis-stevens

To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY

To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY

See More at Nic’s online Jiu Jitsu dojo, The Master Academy

https://bit.ly/2uzIQSy

3rd degree jiu jitsu black belt Nic Gregoriades describes why the Kettlebell Turkish Get-Up is such an effective exercise for BJJ players and grapplers wanting to improve their conditioning.