Category: Strength & Conditioning
|| Getting in that kuzushi. @rondarousey…
#fbf ?|| Getting in that kuzushi. @rondarousey
Having “fun” with the , early morning sun flooding in for added effect! This is only 10lbs, but rai…
Having “fun” with the @gripedotrainer , early morning sun flooding in for added effect! This is only 10lbs, but raising it up with one hand and the constant tension it creates, makes it incredibly hard. My hands and forearms were burning after this. I haven’t seen any other grip tools where you can do this exercise! Thanks again @gripedotrainer
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
My homemade 80kg kettebell, WARNING, you tie kettlebells together at your own risk. I’m using incred…
My homemade 80kg kettebell, WARNING, you tie kettlebells together at your own risk. I’m using incredibly high load bearing straps here.
With any heavy swings, notice how long I’m taking to setup the swing, creating the correct tension in my core, posterior chain and correct positioning of the arms. Critical when going heavy.
I think people wrongly assume kettlebells are not as good at developing strength as a deadlift. I think the problem is people get too strong for the weights that they have available. Like any other resistance training, you need to increase either load or intensity to continue building strength.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Capoeira conditioning••••Condicionamento de Capoiera.@stormkimonos …
Capoeira conditioning
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Condicionamento de Capoiera.
@stormkimonos #everydayimproving
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Day 30 #BJJStrength30DayChallenge – 20 minutes early morning of this…. Day 30…
Day 30 #BJJStrength30DayChallenge – 20 minutes early morning of this….
Day 30 after working strength, mobility, movement etc for the past 30 days, I want to give you something that I love to use to refresh the body and refresh the mind on a daily basis. It’ll help you get so much more out of your day and your training. Enjoy and thank you for sticking with me over the entire 30 days, I hope you’ve learned a few areas you need to address to take your physical conditioning to the next level.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Day 29 #BJJStrength30DayChallenge – 20 reps Day 29 is a great exercise for bala…
Day 29 #BJJStrength30DayChallenge – 20 reps
Day 29 is a great exercise for balance, but also using/adjusting your hips to maintain balance. It mimics very closely someone trying to sweep you and driving in with your hips to prevent the sweep. Make sure to keep the head and spine in a neutral position and do not over extend the spine.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Never lose your balance no matter how strong the storm’s wind credit @gilsonnunesbjj
Use Your Belt To Instantly Fix Hip Pain With This Technique
Pain in the front of your hip can cause significant difficulty with Jiu-Jitsu and especially with playing guard or retaining guard. This technique requires only your belt to get a very effective and useful stretch to improve your hip range of motion, decrease pain, and get you back to training.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
More videos and exercise tips at https://jiujitsutherapist.com
Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…
Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/
Check out the knee braces that I recommend for BJJ: https://shareasale.com/r.cfm?b=706061…
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Nice band work
Day 28 #BJJStrength30DayChallenge – 20 hollow body rolls Day 28 one of my favou…
Day 28 #BJJStrength30DayChallenge – 20 hollow body rolls
Day 28 one of my favourite exercises for developing rotational strength and stability through the spine. Start in a hollow body position, arms and legs stretched out, TUCK YOUR PELVIS TOWARDS YOUR HEAD so there is no gap between the lower back and the floor. From there roll over to your front with minimal movement of the arms and legs. The aim is to do it without your arms, hands, legs or feet pushing off the floor, so it’s purely driven by rotation. Your limbs may brush the floor, that’s OK, just make sure you’re not pushing with them. Do 10 each side.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Axel Rotations by Scott Georgaklis
Scott Georgaklis is a personal trainer for Fuji who works with high level athletes. Today he is here demonstrating some exercises with Olympic Silver Medalist, Travis Stevens. Scott is one of the most sought after strength, conditioning, and fitness coaches. To learn more from him check out his DVD – https://bjjfanatics.com/products/movement-for-grappling-by-scott-georgaklis-with-travis-stevens
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64 year old Judo master doesn’t mess around
Andre Galvao Circuit Training