Dennis Smith one of the Decatur purple belts hates when he gets submitted by the punch choke.

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What would you call this triangle by Marcus Elkins and have you ever seen someone do this traingle before?

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In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.

The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips.

Followed by a reach through with focuses on the back of the shoulder (posterior capsule stretch) and a mid to low back (thoracic and lumbar spine) rotation stretch.

The gentle overpressure with the other hand provides a more significant stretch. This is a useful and effective technique that I have used to warm up and get my body ready for activity.

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Improving the range of motion in your spine will help with back pain and reduce the risk of back injury.

This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention.

This is a favorite active warm up that I do prior to training to get my body warmed up.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

https://www.youtube.com/watch?v=YRP8eN14-Ms

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Dillon Danis partakes in NY Yankee’s pitcher CC Sabathia’s charity softball game,

Joe rogan and Brendan Schaub on Brian Ortega’s Jiu Jitsu,
Check out Full JRE MMA Show #33 – https://youtu.be/_yTxzwSW6pk

Dillon Danis responds to fan asking who’d win in a Jiu Jitsu match vs Brian Ortega,

Renzo Gracie on Anthony Bourdain,
Full Interview – https://twitter.com/i/events/964202978675605505

AJ Agazarm slams Geo Martinez in a poem,

Geo Martinez responds,

Geo has fans chime in,

AJ Agazarm drops hint of next poem,

Renzo Gracie on Rayron Gracie,
Listen to full interview- https://twitter.com/i/events/964202978675605505

Halle Berry spotted training Jiu Jitsu,

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BJJ Match Study: Davi Ramos vs Lucas Lepri
Event: ADCC
Weight Class: 77Kg+
Stage: Final
Date: 2015

Original Source Footage #1 – Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match – uploaded by Joey Foty – https://youtu.be/kTCnKfwKgZk

Original Source Footage #2 – Davi Ramos shows the armbar he used against Lucas Lepri – uploaded by MMA Coach – https://youtu.be/oqo6Pw-SIWk

Music Track #1 – It’s all about the Crystalizabeth – The Notorious XX – Wait What – uploaded by Matt Adams – https://youtu.be/7sq19loVMz8

Music Track #2 – Jackpot! – The 3rd Kind (Capital STEEZ & JaKK The Rhymer) – https://youtu.be/Cex7ir0F_NM

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

In this Brazilian Jiu jitsu technique sequence, we use bjj techniques such as the berimbolo, the timber sweep, reverse de la riva, and finish with a back take. We hope you enjoy.

This beautiful video was created by Alvaro Arocena

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How To: Toreando Pass Variation with Marcus “Buchecha” Almeida

BJJ World Champion, Marcus “Buchecha Almeida” shows off the toreando pass variation.

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