REPOST from @rfbjj .
Not sure on the full context on this, looks like Erbeth Santos storming the ring. Anyone know the full details?? #bjj #brazilianjiujitsu
The Best Jiu-Jitsu Search Engine in the World
REPOST from @rfbjj .
Not sure on the full context on this, looks like Erbeth Santos storming the ring. Anyone know the full details?? #bjj #brazilianjiujitsu
Again, as with the exercises from the last two days, this builds all important rotational strength for BJJ. The added instability of kneeling on the ball will also work your balance, which in turn allows to react instinctively to your opponents movements in real time, so you can (hopefully) counteract them. @jack_jitsu @functional4roll .
.
Music: Play It Sam
Musician: Philip E Morris
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
A more advanced version of yesterday’s exercise. Sitting on the ball adds more instability and makes it harder to stay organised. Key is minimising movement of the pelvis on the ball, so all the rotation is coming from the core.
.
.
Music: Tribute
Site: https://icons8.com/music/
.
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
#BJJ is unique to many sports, where we need to rotate the body, from a seated position (arm drags being one example) without the benefit of driving our feet off the floor. .
.
This exercise develops rotational strength that has great application. Key here is STAY ORGANISED through the core and only rotate as far as you can while holding a strong stable spine and head position.
.
.
Music: That Day
Musician: Jef
.
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
Sleep is CRITICAL for recovery. What are your tips for better sleep?
@jack_jitsu @functional4roll .
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
The BJJStrength secret kale juice
.
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
These techniques are simple ways to use a Lacrosse ball to decrease tension and pain in the foot.
The basic techniques in the video include trigger point release by putting steady pressure onto a tender spot on the foot, rolling the ball under the foot, and pinning the ball and then stretching the area by moving the toes.
Try one or all and see what works best. These are useful techniques to be used before training as a warm up or after training as a cool down.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Support the podcast and visit our podcast sponsor “Charlotte’s Web” at cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
Check out the knee braces I recommend for BJJ q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Something I recorded Monday. What do you think?
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
Just one, of many examples, of why training correct rib & pelvic position during your strength & conditioning has HUGE application to BJJ @jack_jitsu @jackcbjj @the_grappling_life_podcast @cumbria_s_c @carlsongracieteam .
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
One of the best exercises for building shoulder & elbow stability, that’s critical for when we ‘post’ with our arms in BJJ. @the_jiujitsu_ronin @knight_jiu_jitsu_ @kennykimbjj A good one to try during your warmups!
.
.
Important ques: pits of elbows pointing forward, shoulder blades pulled away from your ears, core tight, hips “tucked up”. Should feel like you’re “falling” face forward.
.
.
.
.
.
.
.
.
.
Music: Shave
Site: https://icons8.com/music/
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks.
In this video I share a multi-faceted approach on how to deal with foot pain.
1. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot).
2. Mobilize and improve range of motion in the ankle joint.
3. How to stretch the calf muscles.
This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Support the podcast and visit our podcast sponsor “Charlotte’s Web” at cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
Check out the knee braces I recommend for BJJ q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
The feet are extremely improtant in BJJ. Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks. In this video I share a multi-faceted approach on how to deal with foot pain. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot), moblize and improve range of motion in the ankle joint, and also how to stretch the calf muscles. This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).
Another key area of the neck to strengthen. @cumbria_s_c pick this up from Anatomy Trains
.
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition
What’s your current what, when & why? Let me know below.
.
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition