Just showing some movement drills geared towards Brazilian jiu-jitsu guys to help with balance, pressure and to encourage active posting while learning to pass the guard.
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Category: Strength & Conditioning
Building up to doing a flat bar muscle up, great way to build explosive pulling power using the assi…
Building up to doing a flat bar muscle up, great way to build explosive pulling power using the assisted jump version. Note to self……keep mouth closed 🙂 #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-08-27 01:59:07
Creative use of the trees in the park……just in case I ever need to escape from a bear!!!
Creative use of the trees in the park……just in case I ever need to escape from a bear!!! #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-08-22 06:26:10
I’m no Andre Galvao when it comes to moving on these things, although working moving around the ball…
I’m no Andre Galvao when it comes to moving on these things, although working moving around the ball without using my hands has made a big difference to my movement when rolling. Great way to use your time while you wait for the class if no one else is around #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-08-18 07:33:46
A good way to do weighted pull-ups is to squeeze a kettlebell between your legs so you’re also worki…
A good way to do weighted pull-ups is to squeeze a kettlebell between your legs so you’re also working the abductors, which can be quite an injury prone muscle in BJJ. Important to keep them strong #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-08-10 02:02:37
Playing with the new Indian Clubs.
Playing with the new Indian Clubs. I’m am an absolute beginner with these so any advice is welcome 🙂 this is way harder than it looks, although great for wrist, elbow, shoulder and thoracic spine health, mobility and strength
#paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
#paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-08-05 02:02:03
Not sure what I’m gonna call this exercise, although great for grip strength and replicating rope cl…
Not sure what I’m gonna call this exercise, although great for grip strength and replicating rope climbing. Try it out…..and of course feet need to be off the floor 🙂 #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-08-03 01:58:08
Rodolfo, Braulio, Buchecha and Leandro Lo Talk about Weight Lifting For BJJ
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In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.
Been playing with this exercise to help activate the upper back muscles during a squat, actually rea…
Been playing with this exercise to help activate the upper back muscles during a squat, actually really helps with rounded/hunched shoulders and is MUCH harder than it looks. You’re trying to bring the dowel back so it rests behind your traps, not bringing it down to your neck. Try it out #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-06-23 14:16:32
Alaskan King Crab in Norway…
Bjj Conditioning
LLUMI Legacy Jiu JItsu Specific Training
Interview with Jiu Jitsu Strength & Conditioning Coach – Steve Maxwell Part 1
An interview on strength & conditioning for Brazilian Jiu Jitsu and grappling with Steve Maxwell. Topics include strength training, conditioning, injury prevention, diet & nutrition, breath work, etc. Find more info at www.maxwellsc.com and www.seekprogress.com
Practicing my muscles, first time I’ve done them in about 18 months.
Practicing my muscles, first time I’ve done them in about 18 months. Feet are off the floor, promise! #gymnastics #strength #power #Muscle
2015-03-15 13:53:19
Slow mo #kettlebell swing #strength #power Need help starting off with kettlebells???
Slow mo #kettlebell swing #strength #power Need help starting off with kettlebells??? Get in touch
2015-03-06 15:44:40