How to put an Americana on yourself!! ??? All joking side, this an incredible exercise for building external rotation in the shoulder and maintaining healthy joints and range of motion.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
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Great for grips, shoulders and the muscles involved in good upper body pulling mechanics. I love to …
Great for grips, shoulders and the muscles involved in good upper body pulling mechanics. I love to use this as a warmup prior to pulling strength workouts. Make sure to ‘suck in’ the shoulder and minimise swing when you switch from two hands to one. Forces you to stabilise the shoulder. It’s an active rather than passive hang
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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Yoga or Weight Training for BJJ and Favorite Supplements
In this video Joe and I do a workout together and answer questions from Instagram.
We also tough on some ideas for weight training for BJJ during our own lifting.
You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness
Here are some of the questions from video:
Which is better for BJJ crosstraining? Yoga or weight training?
Best way to lose weight and gain muscle?
Does jiu-jitsu give you muscle?
Is a hot dog a sandwich?
Discipline or Motivation ?
How to cut weight and lose minimal amounts of muscle?
Should I keep more muscle or slim down?
What supplements I take?
My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.
I hope you guys enjoyed the video and if you have any questions. Put them down below.
-Chewy
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This exercise doesn’t look like much. But when you keep constant tension on the arm as you twist, it…
This exercise doesn’t look like much. But when you keep constant tension on the arm as you twist, it’s amazing for mobilising the spine and the tissue down the side of the torso. Try to find your end range of motion and twist under constant tension.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Variation on the static wrist top holds I’ve shown in the past. They are AMAZING exercises for devel…
Variation on the static wrist top holds I’ve shown in the past. They are AMAZING exercises for developing both strength and mobility in the wrists. Key for BJJ.
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Play with shifting your hands (both palm down & up) into as many positions as possible.
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Shifting potions places a much greater load on one arm. @coachdaviscombatstrength
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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Lunge Warm-Up For Jiu-Jitsu Problem Areas
This lunge and rotation mobility sequence is a great technique to warm-up some of the problem areas that develop with jiu-jitsu. Adding some active and dynamic movement patterns will help warm-up the muscles, prime the tissue, and help in preventing injury. This is great as a 2 minute flow for a warm-up and cool-down.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! https://itunes.apple.com/us/podcast/the-chewjitsu-podcast/id1422970856?mt=2
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ACCEPT THE CHALLENGE! Get it done and tag @maggiegrindatti or send to me! Happy Weekend! @fightsportsfit…
ACCEPT THE CHALLENGE! Get it done and tag @maggiegrindatti or send to me! Happy Weekend! #fschallenge #fitness #motivation #lifestyle #challenge #oss #jiujitsu #fsf #bjj #instagood #jiujitsu @fightsportsfit
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Weekend training for couples! With @utahjitsmama. …
Weekend training for couples! With @utahjitsmama. #bjjvideos #weekends #bjjcouple #jitsmama #jiujitsu #graciemag #jiujitsufeminino
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A very simple, yet very effective movement for developing strength and mobility in the hip joint. Ju…
A very simple, yet very effective movement for developing strength and mobility in the hip joint. Just did this after 10+ rounds of sparring and my hips feel brand new ?
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It’s important to really focus on keep the lower abs engaged. Keeping the core tight will free up the movement of the hip.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Weight Training for BJJ – Beginner Tips and Splitting Up Sessions
In this video my buddy Joe and I got a lift in on a Monday morning.
Here’s Joe’s Youtube if you want to learn more: https://www.youtube.com/user/Unriavledfitness
Before the lift started I threw up a story on Instagram and asked for questions regarding weight training for BJJ.
If you have no muscle, is it better to do low reps high weight or high weight low reps in the beginning?
Do you do any grip strength training for no gi?
How should you split of weight training , BJJ and possibly muay thai training?
You’ll also notice that I am not going incredibly heavy. And honestly this is mostly the case with my lifting. I rarely go SUPER heavy in the gym.
As I’ve figured out over the years. Only so much of that is going to find it’s way to the way to the mats when I’m doing Brazilian Jiu-jitsu.
Along with all of this you’ll hear us talk about whatever we are planning to talk about. As well as a few nuggets of information about strength training in relation to BJJ.
Talk to you guys next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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I like to post videos like this, not to show as technique examples, but to encourage you to find and…
I like to post videos like this, not to show as technique examples, but to encourage you to find and train your weaknesses. It’s the only way to get better. Of all the strength skills, handstands are by far my weakest, but I’ll continue working on them, because of the athletic ability and head to toe strength they develop.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Are hacky sacks just for hippies?? Who cares. I just know it’s a great tool for developing better mo…
Are hacky sacks just for hippies?? Who cares. I just know it’s a great tool for developing better movement through play. Introduced to me as an idea by @weizart Just basic movements like flicking the sack up onto the foot, flicking it and catching on the head (or in my eye socket as with the last one!) is great for building stability through the ankle, knee and hip. I love little games like this to get the body movement to use as active recovery from a long week of training.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Warm Up by Rubens Cobrinha
Working some shoulder mobility / strengthening exercises. Ever since tearing my left pec away from t…
Working some shoulder mobility / strengthening exercises. Ever since tearing my left pec away from the shoulder, caught in an omoplata in a comp in early 2017, I’ve spent much more time working the shoulders through a full range of motion. Playing with a combo of skinning cat and single arm hangs. Still have a little tweak in my left from a few weeks ago, so had less control on that side.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing