Day 15 #BJJStrength30DayChallenge – weighted pistol squat
Day 15 there are many great exercises for leg strength, but few that require the range of motion, balance and co-ordination as the pistol squat. One great way to do the pistol squat, which not only increases resistance and helps with the balance, is to do them weighted. You don’t need a huge weight to start (here I’m using 12kg), just enough to help with the balance so you can get down, pause and get back up with control.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
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Motivational workout with Cyborg
“f you do what is easy, your life will be hard.
If you do what is hard, your life will be easy.”
Get inspired by this motivational piece made specially for all of you.
Motivation by:
Will Smith, Tony Robbins and more legends…
Shots by: JOYA FILMS
Action by Roberto Cyborg Abreu.
A Cyborg TV edit.
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flexibility is the quality of bending easily without breaking
flexibility is the quality of bending easily without breaking.
flexibilidade é a qualidade de dobrar facilmente sem se quebrar.
@stormkimonos
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Nutrition for the BJJ athlete. Latest podcast is up guys, check it out! BJJStren…
Nutrition for the BJJ athlete. Latest podcast is up guys, check it out!
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Day 9 #BJJStrength30DayChallenge – Can you do a Turkish Get Up? Day 9 – YouTube…
Day 9 #BJJStrength30DayChallenge – Can you do a Turkish Get Up?
Day 9 – YouTube.com/bjjstrength for a comprehensive #TurkishGetUp instructional that was just published. For me the TGU is THE NUMBER ? STRENGTH ??????TRAINING EXERCISE FOR BJJ. It’s incredible for shoulder strength and stability in multiple positions, strong wrists and elbows, fantastic core stability and rotational strength, teaching you to use your body as one unit AND doing so through a movement pattern used in many positions in BJJ.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Is foam rolling useful for BJJ recovery?
Is foam rolling good for recovery?
In my opinion, yes.
But foam rolling works differently than you think.
Foam rolling is effective on a neurological level where the pressure on your muscles gives your brain feedback to release the restricted area.
There is also a component of bringing blood flow to the area you are foam rolling, With blood flow you get oxygen and nutrition to your muscle which will essentiallly assist with recovery.
Most people agree that foam rolling is a better technique for after activity as a recovery tool. I personally have found benefit to foam rolling before and after BJJ or training as I feel the aspect of increased blood flow helps my muscles get warmed up and also the neurological component of foam rolling helps with the recovery and keeping my muscles from getting as tight after training.
Try it out and see what works for you, but keep in mind that foam rolling is a useful tool in addition to a complete recovery program.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
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Day 8 #BJJStrength30DayChallenge – with 20 SLOW & CONTROLLED reps. Can you do it? …
Day 8 #BJJStrength30DayChallenge – with @thetarantulamma @thelegcollector 20 SLOW & CONTROLLED reps. Can you do it?
Day 8 the goal here is to minimise movement in everything expect the leg and arm you’re lifting. Keep that pelvis tucked, elbows pointing back and head neutral. This test your core & shoulder stability, as well as develop the “X” which has huge translation to athletic movements. Fight the wobble!! Only clean reps count.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Training with Ilias Iliadis
Warm-up, be flexible and improve your coordination with Raphael Romano
Warm-up, be flexible and improve your coordination with @raphaelromano @alvaroromano practicing @ginasticanatural ??? Aqueça, ganhe flexibilidade e coordenação com Raphael Romano, Álvaro Romano e o pessoal da Ginástica Natural. (Repost @gallerrapp) #bjjvideos #warmup #jiujitsu #ginasticanatural #graciemag
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Getting to grips with the I feel very fortunate to partner with the team to t…
Getting to grips with the @gripedotrainer
I feel very fortunate to partner with the @gripedotrainer team to test out what is an incredible grip training tool. I only have a measly 12kg attached and man…….it’s tough. As you can see from the wall behind, I’ve used my fair share of grip training tools and am loving what I can with this new toy! I’ll be posting the many ideas for using the @gripedotrainer and will do a full review sometime in the near future.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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Day 7 #BJJStrength30DayChallenge – Get up and down from the floor with nothing but you feet, ankles …
Day 7 #BJJStrength30DayChallenge – Get up and down from the floor with nothing but you feet, ankles and butt touching the floor. Can you do it?
Day 7 APPROACH WITH CAUTION IF you have existing knee and ankle injuries. This exercise is a great way to strengthen the connective tissue in the knees and ankles and prepare them for the inevitability that they will go out of line with the foot and hip when training BJJ. Try not to butt flop too hard like @sophomaniac ? apparently this test also predicts how long you will live (google getting up and down off the floor and life expectancy)
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Another challenge for the BJJ community
Another challenge for the BJJ community
Mais um desafio para a comunidade do jiu jitsu.
@stormkimonos
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Cobrinha Challenge
Day 4 #BJJStrength30DayChallenge – 20 reps of this exercise that I don’t have a name for! What would…
Day 4 #BJJStrength30DayChallenge – 20 reps of this exercise that I don’t have a name for! What would you call it?
Day 4 – I’ll be honest, this one is challenging for me. It’s taken quite some time regaining shoulder mobility after years of lifting and not stretching. This is one of my favourite movements for mobility through the shoulder and upper spine. Try to keep full extension through the planted arm, keep your hips raised and make a big a circle as possible with the other arm. Have fun!!
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing